3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 06-11-2009, 06:12 PM   #1
Member
 
Join Date: Aug 2007
Posts: 33

Default black bean brownies

can someone tell me if the below recipe is allowed on phase 1, and if so, how much of it should I limit myself to per day?

Black Bean Brownies

CHOCOLATE BEAN BROWNIES
1 CAN RINSED & DRAINED BEANS
(black or small white beans work well)
3 EGGS or egg substitute
3 TBS. OIL
4 TBS COCOA POWDER
A PINCH OF SALT
1 TSP. VANILLA
Ĺ- ĺ C. SWEETNER
MarthaJeanne1 is offline  
Old 06-11-2009, 06:19 PM   #2
I love Summer!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,350

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Yes. We have a recipe in our recipe section.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 08:05 AM.



Search Engine Optimization by vBSEO 3.3.2