3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   HAPPY BIRTHDAY to CyndiM and K.O.! (https://www.3fatchicks.com/forum/south-beach-diet/173777-happy-birthday-cyndim-k-o.html)

cottagebythesea 06-09-2009 07:34 AM

HAPPY BIRTHDAY to CyndiM and K.O.!
 
:woo: :celebrate: :bday2you: :hb: :bday2you: :celebrate: :gift:

:balloons: I hope this day is especially special for both of you! :bday2:

CyndiM 06-09-2009 07:40 AM

:crossed: is that a sugar free whole grain carrot cake???

Kierie - Hope your day is special and fits perfectly into the birthday week celebration ;)

Chelby29 06-09-2009 08:25 AM

Is there a recipe for sugar free, whole grain carrot cake? Bring it on! :)

Ruthxxx 06-09-2009 08:27 AM

Kierie and Cyndi -
http://i7.photobucket.com/albums/y29...x/Birthday.jpg

.....Just a bit of advice from a Golden Oldie!

Happy Birthday to both of you.

Schmoodle 06-09-2009 09:03 AM

Hope you both have a wonderful day full of friends and family!!

weezle 06-09-2009 10:01 AM

Happy Birthday!!!!

rdw1 06-09-2009 10:15 AM

http://i157.photobucket.com/albums/t...pyBirthday.jpg
:hug:Hope you have a Rockin Bday Girls!:hug:
And all you other July Birthday Girls too!

KO 06-09-2009 10:29 AM

Thanks Ladies! :D Cyn I'm so blessed to Share my day with you!! HAve a wonderful new year full of Love and Friendship!

femmecreole 06-09-2009 11:09 AM

Happy, Happy Birthday Ladies!!!!
Hope you both have a wonderful day!!!!!

murphmitch 06-09-2009 11:48 AM

Happy Birthday Cyndi & KO!

:woo:

Lexxiss 06-09-2009 11:56 AM

Happy Birthday Cyndi and Kierie

It's really great hangin' with you both here at the :beach:

Thanks for all your support. It really helps me.

If anyone IS baking a sugar free whole wheat carrot cake I'd love a bite! :dancer:

Pearlrose 06-09-2009 12:58 PM

Happy Birthday Cyndi and KO!!!!! And many more :)

mizski 06-09-2009 02:22 PM

Happy Birthday to you both! :bday2::bday2you::balloons::broc:

TwynnB 06-09-2009 09:24 PM

Happy Birthday to both of you!!

You are both such a great part of the group!!!

beachgal 06-10-2009 10:36 AM

:hb: :bday2you: :hat: Happy belated birthday, KO and Cyndi! :cheer3: :bday2you: :hb:

Hope it was a wonderful day for you both!

Chelby, that's what I have on my birthday every year! It's easy to modify carrot cake recipes (just pick one without pineapple) with whole wheat flour and splenda/stevia/erithrytol, etc., and making cream cheese SF frosting is easy, too. Yum! :T


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