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Old 05-29-2009, 10:16 PM   #1
Join Date: May 2009
Posts: 29

S/C/G: 205/195/140

Height: 5'6"

Question phase 1.5 reincorporation of foods question

hey beachers!

I am just about to start week 2 of phase two. I re-incorporated strawberries during week one of phase 2. I'm just curious. Do I keep strawberries in week 2 and add something else as a second serving or do I discard the strawberries and just start one new thing for next week? I didn't see anything in the FAQ's telling me what I should do. Thanks for any advice you can give me!

Also, the next two things I'd like to incorporate in the coming weeks are cherries and tortillas. Should I alternate fruits and starches or is that not necessary?
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Old 05-30-2009, 07:21 AM   #2
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


I'd have fruit AND the tortillas next week and watch the scale. It takes a while for the body to get back in gear after Phase I so there may be a wee bit of a gain but it WILL go away. Just stick with it.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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