I'm joining you all for a few weeks
I've had success with SBD in the past but always end up calorie counting in the end. We've got a lot of big changes coming up soon and keeping track of the numbers won't be practical. Plus, I'd like to do a little sugar detox and SBD is the best way I know how!
I'm excited to jump in here! I went to the store and stocked up on my staples tonight. I'm craving some canadian bacon, eggs, and spinach already!
Those of you already losing weight at a steady .5-1lb a week before starting SBD: did you notice a huge weight loss right off the bat like someone starting from scratch or did your loss continue pretty much the same?