I have the 2003 copy write version of the SB Book, and I read somewhere that updates have been made, (e.g. carrotts are no longer a no-no in Phase 1). Is that true? If so, does anyone know if soymilk is now OK in Phase 1? I will really, really have a problem not having soymilk (although I believe there is a no-sugar version of Silk).
My 2008 book lists soymilk under dairy; "lowfat plain, vanilla, or artificially sweetened(4 g or less fat per 8 oz) and to be sure that the product does not contain high fructose corn syrup."