Updated South Beach?
 

I have the 2003 copy write version of the SB Book, and I read somewhere that updates have been made, (e.g. carrotts are no longer a no-no in Phase 1). Is that true? If so, does anyone know if soymilk is now OK in Phase 1? I will really, really have a problem not having soymilk (although I believe there is a no-sugar version of Silk).

Any thoughts/ideas?

Thanks,
Leslie
:broc:

Hi Leslie:sunny:
My 2008 book lists soymilk under dairy; "lowfat plain, vanilla, or artificially sweetened(4 g or less fat per 8 oz) and to be sure that the product does not contain high fructose corn syrup."
:welcome3:
Debbie R

From the SB FAQ's:

Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup.

Read the FAQ's here if you want the food updates.

Sweet!! (no pun intended) I'll check that! Didn't see that in the FAQ~

Thank you!