South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 04-30-2009, 07:15 PM   #1  
Live, Laugh, Love
Thread Starter
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"

Default Phase II Menu Thread - Starting April 30

B: 2 scrambled eggbeaters, 2 strips fake bacon, 1 ww waffle, V8
S: Cheese stick
L: Big salad with cottage cheese and veggies
S: Almonds
D: Wrap - ww tortilla, fake chicken, spinach leaves, drizzle of buffalo sauce
S: Possibly a square of dark chocolate

Last edited by weezle; 05-01-2009 at 09:56 AM.
weezle is offline   Reply With Quote
Old 04-30-2009, 10:15 PM   #2  
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

Default

B: Hot oat bran cereal with vanilla unsweetened almond milk, cinnamon, Splenda and Tbs. almond butter, spicy V-8
S: RF cheese
L: Large salad with crab, egg, RF dressing, Greek yogurt, apple
D: Chicken breast with mushrooms and tomato, Ezekial bread with Tbs. almond butter
murphmitch is offline   Reply With Quote
Old 05-03-2009, 11:14 AM   #3  
Live, Laugh, Love
Thread Starter
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"

Default

Forgot to post yesterday:

B: WW bagel w/LLCC Garlic n Herb, V8
S: Almonds
L: Fake chicken wrap, yogurt
S: Cheese
D: Gardenburger w/cheese, NSA ketchup, mustard, big salad w/cottage cheese
S: 1 square dark chocolate
weezle is offline   Reply With Quote
Old 05-03-2009, 08:23 PM   #4  
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

Default

B: Hot oat bran cereal with almond butter, unsweetened vanilla almond milk, cinnamon and Splenda
L: Deli turkey, RF cheese, Greek yogurt, 4 prunes, zucchini slices
D: Grilled marinated chicken breasts, grilled asparagus, onion, mushrooms with olive oil
S: (If hungry)Ezekial bread with almond butter
murphmitch is offline   Reply With Quote
Old 05-04-2009, 04:52 AM   #5  
no longer single
 
me4life's Avatar
 
Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"

Default

plan for today is:

b-yogurt and cottage cheese
l-beef and ww pasta
s-laughing cow on mini ww bagel
s-apple and pb
d-salmon, sweet potato and veggies

finding it hard to get my veggies in with working. going grocery shopping this week so searching for stuff i can take with me.
me4life is offline   Reply With Quote
Old 05-04-2009, 08:43 PM   #6  
Junior Member
 
losin it for good's Avatar
 
Join Date: Apr 2009
Location: Michigan
Posts: 18

S/C/G: SW: 207/CW: 202/GW: 177

Height: 5'4"

Default

B: Turkey and V8
S: cheesestick
L: Grilled chicken breast and mixed veggies
S: apple
D: Mustard chicken, 1/4 c. of sweet potatoes and brocolli

First day with Carbs! So far, so good!
losin it for good is offline   Reply With Quote
Old 05-04-2009, 09:21 PM   #7  
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"

Default

Today:
B - two eggs, bacon
S - apple
L - baby greens salad with turkey, strawberries, RF bleu cheese, a touch of pecans and balsamic vinagrette; I was still hungry so grabbed my turkey sausage for the road
D - grilled pork tenderloin, turnip greens, baked sweet potato, sliced tomato
S - dark chocolate piece, cashews

Plan for tomorrow:
B - omelette with black beans, onions, and cheese
S - red pepper, cucumber
L - southwestern lentil salad
S - apple? +/- triscuits
D - mexican - mushroom, onion, red pepper, grilled chicken with guac on a tortilla. Or maybe I'll make it a salad instead
TwynnB is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:58 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.