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May Exercise Challenge!!

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Old 04-30-2009, 07:55 AM   #1
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Join Date: Nov 2006
Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"

Default May Exercise Challenge!!

Here we are once again! Track your exercise in May!

May goal: 1200
Minutes so far: 1080 minutes

1 50 minutes elliptical & butt
2 50 minutes elliptical & yoga

3 30 minutes pilates
4 50 minutes elliptical & sculpting
5 50 minutes elliptical & abs/back
6 50 minutes elliptical & dance cardio
7 30 minutes "boot camp"
8 50 minutes cardio and yoga
9 off

10 50 minutes elliptical & thighs
11 50 minutes elliptical & arms
12 50 minutes cardio & abs
13 50 minutes elliptical & yoga
14 60 minutes scuplting DVD
15 50 minutes elliptical & yoga
16 40 minutes elliptical & yoga

17 50 minutes cardio/weight DVD
18 50 minutes elliptical & yoga
19 50 minutes elliptical & legs
20 30 minute walk
21 50 minutes elliptical & arms
22 off
23 50 minutes elliptical & arms/abs

24 off
25 50 minutes elliptical & back/abs
26 50 minutes kickboxing
27
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30

31
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Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke

Last edited by amasam : 05-26-2009 at 10:31 AM.
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Old 04-30-2009, 10:39 AM   #2
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

May goal: 1300
Minutes so far: 305 minutes

1 - 35 min. "The Kimberpeas" workout
2 - 90 min. intense yard work

3 - REST
4 - 40 min. Firm Cardio Party DVD
5 - REST
6 - 55 min.; 30 min. bike + 3 Grinders & Warm-up/Cool-down
7 - REST; sore back
8 - REST; sore back
9 - REST; sore back

10 - REST - sore back
11 - 35 min. WATP DVD; 2 miles
12 - REST; sore back
13 - 50 min. Firm Cardio Overdrive Express DVD + 2 Grinders + 1 O-Course
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17 - REST
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24 - REST
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31 - REST
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Last edited by Kim_Star060404 : 05-14-2009 at 10:15 AM. Reason: add exercise
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Old 04-30-2009, 10:53 AM   #3
No longer super size!!!
 
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Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

Default

May goal: 1200
Minutes so far: 928 minutes

1 63 minutes spin
2 45 minutes cardio

3 off
4 30 minutes 30 Day Shred
5 45 minutes cardio
6 45 minutes 30 Day Shred/FG Fitness
7 25 minutes walking
8 62 minutes spin
9 74 minutes strength/cardio

10 42 minutes cardio
11 off
12 72 minutes strength/cardio
13 10 minutes strength
14 53 minutes cardio/strength
15 25 minutes walking
16 off

17 77 minutes cardio/strength
18 off
19 65 minutes cardio/strength
20 60 minutes cardio
21 off
22 off to Florida!
23 25 minutes walking

24 off
25 30 minutes walking
26 off
27 50 minutes spin
28 off
29 off
30 30 min 30 DS

31
__________________


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"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 05-31-2009 at 02:00 PM.
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Old 04-30-2009, 03:16 PM   #4
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Join Date: Feb 2007
Posts: 2,294

S/C/G: 238/209/170

Height: 5' 7"

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May goal: 1300
Minutes so far: 995 minutes

1- 30 minutes Walk
2- 30 minutes Walk

3- 30 minutes Walk/ 40 minutes Turbo Sculpt
4- 20 minutes Walk/ 20 minutes Turbo Jam
5- 30 minutes Walk
6- 30 minutes Weights/ 15 minutes Walk
7- 5 minutes Tabata/ 30 minutes Walk
8- 0
9- 40 minutes Tabata/Aerobox/Taichai

10- 30 minutes Walk
11- 20 minutes Walk/ 30 minutes Tabata/Yoga/Walk
12- 0
13- 30 minutes Walk
14- 30 minutes Walk/ 15 minutes Tabata/Crunches
15- 30 minutes Walk
16- 15 minutes Tabata/Crunches

17- 0
18- 30 minutes Walk
19- 30 minutes Walk/ 10 minutes Tabata
20- 45 minutes Turbo Kicking Core
21- 40 minutes Walk
22- 30 minutes Walk/ 10 minutes Tabata
23- 30 minutes Walk

24- 0
25- 60 minutes Walk
26- 30 minutes Walk/ 10 minutes Tabatas
27- 0
28- 30 minutes Walk
29- 30 minutes Walk
30- 30 minutes Walk

31- 60 minutes Walk
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Last edited by Pearlrose : 06-01-2009 at 12:41 PM.
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Old 04-30-2009, 04:07 PM   #5
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Join Date: Jan 2009
Posts: 34

Default

May goal: 1000
Minutes so far: 255 minutes

1 45 min walk/run
2 0

3 45 min tennis
4 0
5 0
6 60 min yoga/pilates
7 45 mins walk/run
8 45 mins tennis; 15 mins walk/jog
9 4 hours paintball!

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Last edited by liemypoo : 05-09-2009 at 10:40 PM.
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Old 04-30-2009, 05:12 PM   #6
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Join Date: Apr 2009
Posts: 51

S/C/G: 292/249/180

Height: 5'9"

Default

May goal: 1200
Minutes so far: 89 minutes

1- 35 min.
2- 54 min.
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Last edited by LayLay2011 : 05-03-2009 at 02:12 AM.
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Old 04-30-2009, 06:32 PM   #7
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Join Date: Apr 2009
Location: Michigan
Posts: 18

S/C/G: SW: 207/CW: 202/GW: 177

Height: 5'4"

Default

May goal: 900
Minutes so far: 1100
ZERO to go!

1 30 minutes pilates
2 30 minutes pilates
3 rest
4 0 sore back
5 30 minutes Lower Body - My Fitness Coach; 15 minutes abs
6 30 minutes pilates -AM; 15 minutes upper body - My Fitness Coach
7 30 minutes pilates - AM
8 30 minutes pilates - AM
9 30 minutes pilates and 45 minutes fat burning pilates
10 rest
11 45 minute walk with sis
12 30 minutes pilates - AM; 45 minute walk with sis
13 rest
14 30 minutes pilates - AM
15 LAZY
16 30 minutes pilates - AM
17 30 minutes pilates - AM, 30 minute walk with sis; 15 minute upper body
18 30 minutes pilates - AM
19 30 minutes pilates - AM, 30 minute My Fitness Coach lower body
20 30 minutes My Fitness Coach
21 30 minutes pilates - AM, 30 minutes stationary bike - PM
(I should add like 45 minutes of fighting to put bike together...but I won't )
22 20 minutes pilates - AM, 20 minutes stationary bike - AM
23 60 minutes stationary bike
24 75 minutes stationary bike
25 60 minutes stationary bike - AM
26 30 minutes pilates
27 0 minutes
28 30 minutes stationary bike
29 20 minutes pilates AM; 20 minutes stationary bike - AM

30 25 minutes Slim in Six; 20 minutes pilates

31 0 minutes

Last edited by losin it for good : 06-02-2009 at 08:44 PM.
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Old 04-30-2009, 10:09 PM   #8
Vegan.whole.foodie.
 
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Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

I am going to shoot for days a week rather than minutes this month-I am getting back into the swing of things

I am going for 4 days per week...
__________________

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
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Old 05-01-2009, 10:13 AM   #9
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Join Date: Oct 2007
Location: Vermont
Posts: 6,793

Height: 5'5.5

Default

Over 1000 minutes but did not reach goal this month
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!

Last edited by CyndiM : 06-01-2009 at 06:25 AM.
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Old 05-02-2009, 12:01 AM   #10
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

May goal: 1350
Minutes so far: 290 minutes




1 - No workout (it's like I never workout on the 1st of the month)
2 - Rest Day!

3 - Planned Rest Day!
4 - Full Body Strength (Arnold Prog# 2) = 70 mins
5 - Cinco de Mayo! Cardio & Pilates (10 Minute Solution) = 100 mins
6 - Full Body Strength (Arnold Prog# 2) = 60 mins
7 - BFBM (Jillian) + wrist curls, calf raises, glutes (on ball) and ab work (on ball) = 60 mins
8

9 - Rest Day!
10 - Mother's Day!
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16 - Rest Day!
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23 - Rest Day!
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25 - Memorial Day!
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30 - Rest Day!
31

___________________________________
My April 2009 Exercise Challenge 1286 minutes - Goal NOT met, but I made gains!
My March 2009 Exercise Challenge 1631 minutes - Goal Met & Exceeded!
My February 2009 Exercise Challenge - 1041 minutes - Goal Almost Met!
My January 2009 Exercise Challenge - 1137 minutes - Goal Met!
My December 2008 Exercise Challenge - 877 minutes - Goal Almost Met!
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011

Last edited by SBD Sass : 05-07-2009 at 07:21 PM.
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Old 05-04-2009, 11:15 AM   #11
Finding success on beach
 
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Join Date: Jun 2008
Location: IL
Posts: 641

Height: 5ft 9"

Default

May goal: 1000
Minutes so far: 130 minutes

1 off
2 off
3 off
4 60 minute run
5 off
6 70 minute run
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__________________



Last edited by Jenskihere : 05-06-2009 at 08:52 AM.
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Old 05-04-2009, 05:49 PM   #12
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Join Date: Dec 2008
Location: Great White North
Posts: 72

S/C/G: 210/188/164 (mini goal)

Height: 5'6"

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Okay...This should help keep me motivated with my training!

GOAL: 1200 minutes
COMPLETED: 373.5" YIKES!

1- 35" swim;
2- REST
3- 20" (1mi) bike ~ count?? with kids
4- 30" swim (700m=17.5m); 12.5" run/walk (0.96mi)
5- 27.5" bike (9.3mi/L12); 36.5" run/walk (2.3mi); 5" stretching
6- 35" swim (700m=18m); 7" run/walk (0.5mi); 5" stretch
7- REST...standing obligation
8- 0"...last-minute DD obligations
9- 45" pilates
10- 25" walk/run
11- 0"...horrible AM
12- 0"...DS obligation...this is NOT good!!!!
13- 35" swim (1227m/0.76mi)
14- REST...standing obligation
15- 45" swim (1227m/0.76mi...trying mew methods...slower pace)
16-
17-
18-
19-
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21-
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31-
__________________
Ran first & only marathon in 2006 at 185# (you DO NOT need to look like a sport apparel ad to run or walk in a marathon!!) ...Goal is to run another in 2011 at 155# (or less!)!!
Mom to:




Last edited by 262mom2three : 05-15-2009 at 06:01 PM.
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Old 05-05-2009, 04:50 AM   #13
no longer single
 
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Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"

Default

May goal: 1200
Minutes so far: 1275
minutes to go: -75

1 30 min walk with bf
2 30 min walk with bf

3 15 min run at gym
4 60 min walk with bf
5 15 min walk at lunch (work) and 30 min walk/run with bf
6 bike ride and walk with bf 40 min.
7 30 min walk/run with bf and his son
8 30 min walk with bf
9 60 min walk with dd

10 30 min walk
11 30 min walk with bf
12 60 min walk
13
14 60 min. walk with bf
15 30 min. walk with bf
16 packing and moving

17 packing and moving
18 10 min walk at lunch and 60 min walk with bf
19 60 min walk with bf
20 20 min. walk/run treadmill and 60 min. walk with bf
21 60 min. walk with bf
22 to much running around
23 10 min. walk/run treadmill and 90 min. walking
24 20 min. walk/run treadmill (1 mile=13:53) and 60 min. walk with bf
25 25 min. walk/run treadmill (on side note today is the first day i was able to run for 5 min. straight) and 60 min. walk with bf
26 20 min. walk/run treadmill
27 30 min. walk with bf
28 60 min. walk with bf
29
30

31 last chance workout 20 min. walk/run on treadmill and 60 min walk
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Last edited by me4life : 06-01-2009 at 04:44 AM.
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Old 05-11-2009, 04:39 PM   #14
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Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default

Goal: 30 minutes aerobics 5 days a week. 500 minutes completed: 535 min
MFC= My fitness coach
GG=Golds Gym
WF=Wii Fit
9 30 minutes
10 50 minues walk
11 30 min
12 30 min MFC-core
13 30 min walk
14- 20 min GG
15- 30 min MFC-upper body
16 rest
17 30 min MFC-core
18 30min GG
19 30 min MFC lower body
20 30 min wii fit-
21 rest
22 30 min MFC
23 rest-knee pain
24 30 min MFC
25 rest
26 30 min MFC
27 30 min GG
28 rest
29 30 min wifit
30 rest
31 45 min MFC
__________________
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.


Last edited by sarahyu : 06-01-2009 at 04:34 PM.
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