Well, for the ump-teenth time I've started Phase 1- this time with a co-worker for support. I do have one problem/question:
What is a good snack for before a workout?
Even though I've very out of shape, a friend and I run a kickboxing workout twice a week for coworkers. I need to have a snack before the workout, but don't know what would be a good choice in Phase 1. (When I was in P2 a few years ago I would always have half and apple with some natural peanut butter, but that isn't allowed for the next 2 weeks!)
Any ideas/ suggestions? (I would eat it at least 30min if not a hour, before we start the workout.)