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South Beach Diet Fat Chicks on the Beach!

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Old 04-27-2009, 05:36 PM   #1
Join Date: Feb 2009
Location: Toronto/Sault Ste Marie
Posts: 46

S/C/G: 254/242/199first

Height: 5'6"

Default Day 7 Phase 1

Well today is day 7 of Phase 1. I am also a Weight Watcher's member and today was my weigh in. I am down 4.2lbs this week! My hubby is down an incredible 14lbs..... If only I had been able to get to the gym maybe I coulda been down more. oh well....at least I am down.

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Old 04-27-2009, 06:45 PM   #2
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Join Date: Nov 2008
Location: San Jose, CA
Posts: 257

S/C/G: 179/160/125

Height: 5'3"


Wow congratualations, that is awesome! 4.2 lbs is great for a only a week! I can't seem to get any further than day 4 or 5 in phase 1

If you get a second chance, grab it with both hands ...
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Old 04-27-2009, 06:54 PM   #3
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Join Date: Mar 2004
Location: Philly suburbs
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S/C/G: 186/147/135

Height: 5'1"


Congratulations, lonegirl! 4 1/2 pounds in a week is something to celebrate! Keep in mind, though, that you may not lose as much a week in the future, but the weight you will be losing from now on will be fat, not water. Keep up the good work!
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Old 04-27-2009, 11:08 PM   #4
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Join Date: May 2007
Location: Iowa
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Height: 5' 3"


lonegirl, I am a WW member too, and I go to monthly meetings to weigh in. The girls weighing me used to always ask me what plan I'm on (Core or Flex) and I would tell them "South Beach". They were amazed at my progress when I was on Phase I & II (I'm on Phase III now) and always asked me lots of questions about it.

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