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Want a low-cal, low-fat, and highly nutritious veggie that can also tame your appetite? Try jicama (pronounced HICK-a-ma).
Jicama takes a huge bite out of your appetite because it's crammed full of fiber -- a plant substance that helps you feel full longer. One medium-sized tuber has a whopping 32 grams of the stuff!
Read the whole article here.Want a low-cal, low-fat, and highly nutritious veggie that can also tame your appetite? Try jicama (pronounced HICK-a-ma).
Jicama takes a huge bite out of your appetite because it's crammed full of fiber -- a plant substance that helps you feel full longer. One medium-sized tuber has a whopping 32 grams of the stuff!
Read all about Jicama (how to select and prepare it along with recipes) in the Veggie of the Week thread.