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South Beach Diet Fat Chicks on the Beach!

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Old 04-17-2009, 03:59 PM   #1
Junior Member
Join Date: Apr 2009
Posts: 9

Default I am new here and ready to start South Beach.

I have over 100lbs to lose and just got done with over a month on Medifast. I lost 16lbs, but still have constant carb cravings and have binged a couple of times and regained some lost weight. I was looking for a low gi type diet and realized that is what south beach is. This is a lifestyle I can follow. I checked out the supercharged book from the library yesterday and read it last night. I am excited about getting healthy for myself and my family.
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Old 04-17-2009, 04:16 PM   #2
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Join Date: May 2007
Location: East Coast US
Posts: 4,201

S/C/G: 261/252/145

Height: 5'4"


Hi Mom! And Welcome. And what a coincidence I have that name too.
You're right, SB is a great, healthy way of eating. We are happy to have you on the beach with us, pull up a towel.
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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Old 04-17-2009, 04:21 PM   #3
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Welcome to South Beach. It's a wonderful way of eating. You're gonna love it here.

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Old 04-17-2009, 07:01 PM   #4
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Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"


Welcome to the Beach and to the forums. This is a great place for information, recipes, and a good kick in the rear when needed. Be sure to ask lots of questions. Good luck on your journey!!!!
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
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Old 04-17-2009, 08:48 PM   #5
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Mom! Funny, I share your name, too! We're happy to have you joining us here on The Beach, and look forward to getting to know you!
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Old 04-17-2009, 10:21 PM   #6
I can do this!!
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Join Date: Jul 2008
Location: Colorado
Posts: 33


I am back myself after a long absence
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Old 04-18-2009, 09:56 AM   #7
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Join Date: Jun 2008
Location: Beautiful Remlap, Alabama
Posts: 1,570

S/C/G: Too much/Less/Just Right!

Height: 5'4"


No, wait, I'M Mom. Welcome to the Beach!
Victory (over donuts) is not being free of the desire...its having the ability to say NO!!!
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Old 04-18-2009, 04:59 PM   #8
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Join Date: Oct 2008
Location: San Francisco East Bay
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S/C/G: 212/172.4/150

Height: 5'9"


I've also returned after a few unmentionable months. glad you're here
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