We're happy you decide to join us here.
Please don't confuse this plan with Atkins. Phase 1 is restricted, but once you get to Phase 2, you are allowed fruits and whole grains. Also, make sure you eat plenty of legumes and get in your dairy each day on Phase 1. They will help keep you satisfied and prevent ketosis from setting in.
Check out the threads stickied in the FAQ section, and also look in our recipes section for some great recipes to keep you motivated.
Good luck, and we hope to hear from you often.