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Phase 2 Menu Thread - Mar. 30 - apr 5

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Old 03-30-2009, 08:20 AM   #1
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Default Phase 2 Menu Thread - Mar. 30 - apr 5

this week is my bday so i need all the help i can get
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Old 03-30-2009, 09:57 AM   #2
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Happy Birthday me4life!

B: Hot oat bran cereal with almond butter & unsweetened almond milk
L: Salmon, RF cheese, large salad, greek yogurt, banana
S: Boiled egg
D: Leftover grilled chicken and veggies
S: Ezekial bread and almond butter
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Old 03-30-2009, 11:13 AM   #3
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me4

My plan for today is
B: 2 eggs, 2 veggie links, 2c spinach
L: stirfry with shirataki noodles
D: stuffed pablano peppers with salad
Snacks: unsure, prob triscuits and cheese or roasted chic peas, or veggies with hummus
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Old 03-30-2009, 11:49 AM   #4
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It's yoga day so there's an extra afternoon snack (yoga is 6 - 7:30, right in the middle of dinner)

B: broccoli & refried beans with salsa
S: lima bean snacks (not as good as chickpea crunchies)
L: veggie soup, leftover rice, beans & chorizo
S: fruit - stopping by the store this afternoon. I'm thinking pineapple
S: veggie soup
D: sauteed chard, veggie burger
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Old 03-30-2009, 12:07 PM   #5
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~ Happy BDAY Me4Life! ~

Was out of town for the weekend and didn't do too well - BBQ and beer !! I got back last night and went for a super healthy diner: kale and cauliflower bake from the recipe thread. It was amazingly better than I was expecting!!

Today:
B - Strawberries and lf cottage cheese
L - Leftover kale and cauliflower bake
S - Baby Bel cheese
S - 20 peanuts
D - pork and veggie kabobs, green beans
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Old 03-30-2009, 01:11 PM   #6
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B- 2 egg omelet w/ peppers, onions, mushrooms, lf cheddar
S- SF applesauce
L- Leftover pumpkin & white bean soup; mini WW pita bread; salad
S- BabyBel, blood orange
D- Shrimp with roasted tomatoes and feta over WW angel hair; salad
S- Probably yogurt sweetened with SF jello pudding
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Old 03-31-2009, 08:58 AM   #7
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Ended up not having the pork kebabs last night and had blueberry risotto w/ steamed veg instead. It's probably not the best P2 meal out there, but i's not the worst and it was so DEELISH!

B - Strawberries and lf cottage cheese, coffee w/ 2% milk
L - leftover blueberry risotto, green salad
S - Baby Bel cheese
D - pork and veggie kabobs or chef salad...not sure
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Old 03-31-2009, 09:17 AM   #8
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B- 2 egg omelet w/ peppers, onions, mushrooms, lf cheddar
S- Blood orange
L- Leftover pumpkin & white bean soup; mini WW pita bread; salad
S- BabyBel, granny smith apple
D- Some form of chicken fajita (no tortilla), homemade guacamole
S- Faux-blizzard with SF kaluha syrup
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Old 03-31-2009, 11:00 AM   #9
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yesterday

b-yogurt, cottage cheese and sf preserves..mixed together
l-salad...romaine, tomatoes, diced ham and french dressing
s-celery with laughing cow
dinner-bean soup
s-jello

today

b-2 eggs scrambled with veggies, 1 ww toast with sf jam
l-salad-romaine, tomatoes,pepper rings, chicken breast
s-apple and nat pb
d-either chicken or salmon, sweet potato and veggies
s-jello
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Old 03-31-2009, 11:58 AM   #10
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B: oatmeal; water
S: mozzarella cheese
L: refried beans; enchilada filling; roasted broccoli
S: up for debate
D: greek salad (romaine, cucumber, tomato, red onion, broccoli, feta cheese; red bell pepper, greek vin.); grilled chicken

I got a late start on breakfast this morning. DS2 wasn't feeling well from his shots yesterday and was super needy. Breakfast turned into a mid morning snack!
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Old 03-31-2009, 12:40 PM   #11
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B: Oat bran hot cereal (my usual), V-8
L: Taco salad with FF refried beans, RF Mexican cheese & salsa, greek yogurt, apple
S: Carrots with hummus
D: Chili with ground lean turkey, steamed broccoli & cauliflower
S: Ezekial bread with almond butter
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Old 03-31-2009, 10:56 PM   #12
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yesterday
b-scrambled egg, 2 pieces turkey bacon
l- deer sausage, grilled squash
s-carrots
d-salad of carrtos, cucumbers and tomato, zucchini lasagna
almond cake for dessert


today
b-1/2 protein bar
l-leftover zucchini lasagna, ezikiel garlic bread
s-carrots
d-big salad, steak and steamed brocolli
sf, nf caramel latte

happy b-day me4life!!
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Old 04-01-2009, 08:43 AM   #13
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A question to all you ladies who are eating oatmeal or hot cereal for breakfast, how much of it do you eat? I'm thinking about adding this into my plan but it's so calorie dense I don't want to end up eating too much and stalling my weight loss. Do you think 1 cup oatmeal with 1/2 cup 2% milk is reasonable?

Today:
B - blueberries and lf cott cs, coffee with 2% milk
L - chef salad with 2 hard boiled eggs and sliced ham
S - sugar free latte w/ skim milk
D - Salmon tacos! YUM
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Last edited by wish4fit : 04-01-2009 at 08:43 AM.
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Old 04-01-2009, 08:53 AM   #14
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Quote:
Originally Posted by wish4fit View Post
A question to all you ladies who are eating oatmeal or hot cereal for breakfast, how much of it do you eat? I'm thinking about adding this into my plan but it's so calorie dense I don't want to end up eating too much and stalling my weight loss. Do you think 1 cup oatmeal with 1/2 cup 2% milk is reasonable?
just wanted to say i guess i'm used to big breakfasts cause if i have cereal...oatmeal or other i never feel full and i eat more so i just stick with my eggs and veggies and make sure to have ww toast with it
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Old 04-01-2009, 09:17 AM   #15
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B- "mock apple pie" (plain yogurt sweetened with splenda, vanilla and pumpkin pie seasoning, diced apple, and Kashi 7 grain)
L- Leftover black beans, chicken fajita, guac
S- Apple, Babybel
D- Pumpkin soup, WW pita, salas
S- Mock-blizzard
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