Water is great - 80 oz + 30 oz herbal tea
Food was 90% good but the cheese at the restaurant was full fat and I wanted it
Exercise - just an hour walk at a mellow pace so far but I'm heading for the treadmill after dinner
Oh yeah - I did something nice for myself - I went to the ocean!
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!