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Interesting and somewhat geeky article

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Old 03-18-2009, 07:21 AM   #1
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Default Interesting and somewhat geeky article

Scientists Discover Why A Low GI Meal Makes You Feel Full
Eating a meal with a low GI (glycaemic index) increases gut hormone production which leads to suppression of appetite and the feeling of fullness.

read the rest here: http://www.sciencedaily.com/releases...0317201139.htm

More evidence of how, and why, this way of life works for so many people.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 65 lbs and counting!
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Old 03-18-2009, 07:35 AM   #2
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So these scientists discovered something that those of us following SBD have known all along! Interesting.
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Old 03-18-2009, 10:07 AM   #3
needs constant reminding
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I love scientific back up to my own truths. Thanks for the article

Calorie Counting Back to Maintenance Weight

Last edited by kittycat40 : 03-18-2009 at 10:07 AM.
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Old 03-18-2009, 12:06 PM   #4
I can do this!
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Yay for scientists confirming what we're experiencing! I definitely experienced the opposite with high GI meals. I used to eat two pkgs of instant oatmeal (with sugar) and a bagel (enriched flour) with light cream cheese every morning and be hungry in an hour or two. Now I can have a cup of cottage cheese and be full for hours. Who knew?
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