My names Lisa and I just joined this forum. Looks like a great place and I expect I will become a regular in no time!
Anyways, my hubby and I are on day 1 of SBD.
I did read the book..although quickly and I will definately be going back to it.
I do have a couple of questions.
I know this phase calls for three meals plus 2 snacks and desert.
I was wondering though...could I have additional snacks of cheese/nuts/veggies/beans etc...if I get hungry during the day?
Can I use sugar free coffee creamer with my coffee?
could you let me know how my meal plan looks today...I want to make sure I'm doing this correctly. Thanks!
2 eggs/cheese/ham omelette
Coffee with 1% milk and splenda
1/2 can of V8 (I need to get used to it...I could only stomach 1/2 of it!)
Turkey rollup w/2 slices deli turkey/slice of swiss cheese/pickle/yellow mustard all rolled up in a giant romaine lettuce leaf.
About 2 tablespoons hummus w/red & green pepper slices and celery
Grilled pork chop w/McCormick seasoning for pork, broccolli w/cheese, salad w/ceasar dressing.
Sugar Free Popsicle
Extras - 20oz diet coke, sugar free gum
THANKS!! And I look forward to getting to know you all!