I've eaten the meals on several occasions. There are some that are more sugary than others (like the Black Bean Mango, which has evaporated cane juice, apple juice concentrate, and mango juice concentrate, with a total 11g of sugar) and so I've avoided those (sadly, many are the veggie options!), but overall they are SBD-safe and really delicious. My favorite so far is the Lemongrass Coconut Chicken.
I especially love having the Kashi Pilaf available in a frozen form...I wish they offered it on it's own. I think I might have seen the pilaf in pouch form (like the rice pouches that you can microwave in 90 secs.), though.
It's really delicious, but when you make it at home, it takes a really long time.
As an aside, if you go to http://www.kashi.com/picturehunt
you can get a coupon for a free entree.