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03-04-2009, 07:12 AM
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#1
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,679
Height: 5'5.5
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What's on the breakfast menu?
With so many new people maybe a breakfast thread would be helpful. Seems like it's the hardest meal of the day to plan, especially in Phase 1. Do you have to eat eggs? Vegetables vs. juice? I know I always come up with new ideas from these threads too! So post your breakfast and whether it's P1 or P2.
Today I had
2 cups broccoli sauteed with salsa over 3/4 c homemade refried pinto beans. I felt decadent and topped the whole thing with Trader Joe's rf Mexican cheese blend.
This is my go to breakfast when I need something warm that will stay with me all morning. Broccoli is loaded with protein so this is a high protein, high fiber meal - great for energy and for keeping everything happy if ya know what I mean  Very Phase 1, as are most of my breakfasts.
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Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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03-04-2009, 07:22 AM
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#2
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Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
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You're so good, Cyndi.
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~Tammy~
Start Date: May 5, 2008
Just trying to maintain on the beach!
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03-04-2009, 07:29 AM
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#3
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
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Refried beans with salsa and cheese is one of my standards too. I'll eat any old dinner leftovers I've got for breakfast. Deviled eggs, mmm. An open faced turkey sandwich with baby spinach (or a wrap) - I got that one from Cat. Occasionally I'll eat oatmeal with fruit, but I usually like to save my grains and fruits for later. If I'm feeling more breakfasty, I like the chocolate cheesecake smoothie, and if I've got a little time to cook, the cottage cheese pancake is great. I eat eggs often, but not usually for breakfast!
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
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03-04-2009, 08:28 AM
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#4
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Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,589
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
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today is leftovers from dinner last night! half of a mini stromboli made with whole wheat dough... I was too afraid to eat the whole thing last night even though I only used a half a cup of flour for the whole crust-and then I even took about a third of that and made a pizza crust for another day- topped it and put in the freezer... whoa- went way off topic! sorry!
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10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
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03-04-2009, 08:29 AM
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#5
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Pending Email Confirmation
Join Date: Apr 2006
Location: New England
Posts: 497
S/C/G: 154/148.6/119
Height: 5'6"
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Two soft-boiled eggs and a glass of low-sodium V8. I keep it simple.
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03-04-2009, 09:14 AM
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#6
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Member
Join Date: Sep 2008
Location: Middle-of-nowhere, CA
Posts: 32
S/C/G: 314/314/160
Height: 5'7"
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Today I had a simple Phase 1 breakfast - 2 small breakfast cups that I made last night with canadian bacon, tomatoes, green chilis and green peppers. I realized as they were baking I forgot the cheese, but I really didn't miss it! They were delicious for my first try at breakfast cups!
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Melissa
You may be disappointed if you fail, but you are doomed if you don't try.
~ Beverly Sills
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03-04-2009, 09:23 AM
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#7
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Happily Married
Join Date: Jan 2008
Posts: 248
S/C/G: 194/177/145
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I never get veggies in at breakfat i'm a traditional breakfast person and i dont like v8 this morning i had south beach cereal and a cup of coffee
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Long term Goal
For every 5lbs
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03-04-2009, 10:18 AM
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#8
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,679
Height: 5'5.5
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Quote:
Originally Posted by ThoughtfulOne
Today I had a simple Phase 1 breakfast - 2 small breakfast cups that I made last night with canadian bacon, tomatoes, green chilis and green peppers. I realized as they were baking I forgot the cheese, but I really didn't miss it! They were delicious for my first try at breakfast cups!
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I love those breakfast cups and make them whenever we are away from home. They are so convenient and tasty
__________________
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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03-04-2009, 10:30 AM
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#9
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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I make the cinnamon omelet often. I had it this morning with ricotta instead of cream cheese (cream cheese tastes too heavy) and strawberries. It was a phase 2 breakfast because of the strawberries.
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03-04-2009, 11:27 AM
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#10
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Senior Member
Join Date: Oct 2007
Location: Northern Ontario, Canada
Posts: 125
S/C/G: 201/See Ticker/152
Height: 5'8"
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I am ADDICTED to the protein shake that is listed in the Phase 1 breakfast recipes section. I hate making anything for breakfast, so this is perfect. Toss some items in the blender and drink. I am full and completely satisfied.
I made it with orange jello flavour this morning and it was just as good as the strawberry shake I had yesterday!
Yummo!!
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03-04-2009, 11:40 AM
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#11
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624
S/C/G: 289/T/190
Height: 5' 7.5"
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this morning was a 1/4 cup granola, 4 straberries, 1/4 cup blueberries and 4 tablespoons of plain yogurt. SOOOOOO good! tomorrow will be turkey bacon and eggs.
Oh yeah, I do V-8 but sometimes I do both veggies AND V-8!
__________________
Weight Lost Since January 3, 2015 via South Beach Diet

Last edited by jenne1017; 03-04-2009 at 11:40 AM.
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03-04-2009, 06:07 PM
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#12
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Today I had a large omelet at work filled with mushrooms, peppers, onion and spinach. My usual breakfast is oat bran hot cereal with unsweetened Vanilla Almond Breeze, splenda, cinnamon and a Tbs of almond butter mixed in, with a glass of spicy V-8.
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Anne
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03-04-2009, 06:22 PM
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#13
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Senior Member
Join Date: Jan 2009
Location: New York, NY
Posts: 224
S/C/G: 151.5/149.9/135
Height: 5'4"
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I do cinnamon omelets a lot. today I blended in about 1/3 cup pumpkin. Made it delicious
Also, I have been blending 1/2C FF yogurt, 1/2 cup pumpkin, vanilla, splenda, pumpkin pie spice. Then I add 1/2 cup kashi. It's like a breakfast pumpkin pie (and a super high-fiber way to start may day).
On the weekends, when I tend to "brunch" instead of two separate meals, I do mock heuvos rancheros... heat up some black beans, salsa, and cheese, and top with two eggs. sooo filling.
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03-04-2009, 06:55 PM
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#14
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To be healthy, not skinny
Join Date: Mar 2009
Posts: 5
S/C/G: 195/190/140
Height: 5'7"
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May I ask where all of you are getting these recipes, like the protein shakes and cinnamon omelets, and are they Phase 1 friendly? I have the old book from when I first did the diet 4 years ago, and I've never heard of these!
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03-04-2009, 07:03 PM
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#15
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Senior Member
Join Date: Jan 2009
Posts: 191
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So, I make a huge (44oz) cup of coffee with cream, Stevia and Splenda. If I can get this in my little hands early in the mornings it helps me to have practically no appetite, which I want until about 11:30am when I eat a salad. And then another salad at between 3:30 and 4:00. That's it and the weight is just barely and I do mean barely creeping off. It is just crazy to eat this little and loose so little wt. Color me extremely discouraged. But hanging in there amazingly consistantly so far. Sheesh.................
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