When is the best time to drink your 8 glasses of water? early, spread it out or try to finish it all late?? the reason im asking this is.... when i have something like sauerkraut, high in sodium, i know its going to retain water... so do i drink more after eating??? and even other than high sodium foods, does it make a difference drinking early or later??
okay just talked about this with my friend.... sodium makes your body retain water right??... okay, so people say to flush it out.... doesnt this mean that the body willl hold onto that water too??? see what im thinking here?? im not understanding it, and have tried to look it up, but its all too technical for me lol