Quote:
Originally Posted by beachgal
Does anyone know the usual mercury content of tilapia? I avoid pretty much all fish because of the mercury issues. A friend of mine is going through six months of chelation therapy for mercury poisoning because she loves fish and eats it often. I just ate two cans of tuna a week for a couple months and testing showed a pretty high level of mercury.
However, I have no idea if tilapia is a smaller fish and, therefore, less of a mercury risk.
Beachgal,
Tilapia is .010 ppm (mean) and to give you an idea of how low that is, shark is at .098 ppm (mean). Only trout and tuna are lower.
Shark, mackerel, and bass are much higher.
If you google mercury levels of tilapia, you'll find a lot more information. It isn't as scary as it sounds. If you limit yourself to one to two servings of fish a week, and keep most of your choices on the low-spectrum side, you'll be fine.
I have to wonder how it is that people on high-fish diets remain so healthy, and we in the States fall apart over everything. I swear it has to be in the processing of food or in the combination of foods and lifestyle.