3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 01-10-2009, 12:35 PM   #1
Senior Member
 
unload2's Avatar
 
Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

Default Help...Italian restaurant on phase1

So I have a brunch to attend today around 3:00 at an Italian restaurant. Boo. I'm still on phase 1 and I'm not sure what to eat and stay on plan. I've never been there before so I'm not sure what they offer other than pasta, pizza, and other things battered and fried..ha. I'm going to stick to a large salad and maybe something chicken, unbreaded. Anyone offer any advice. This came about unexpected and I felt rude declining so there's not a lot of time for planning ahead. Help!
__________________
unload2 is offline  
Old 01-10-2009, 12:38 PM   #2
Senior Member
 
Chelby29's Avatar
 
Join Date: Jun 2008
Location: Beautiful Remlap, Alabama
Posts: 1,570

S/C/G: Too much/Less/Just Right!

Height: 5'4"

Default

I was supposed to meet my friend for lunch at an Italian restaurant Friday. Lunch got cancelled, but I had already decided on a great salad without croutons or broiled/grilled fish and veggies. You can do it!
__________________
Victory (over donuts) is not being free of the desire...its having the ability to say NO!!!
Chelby29 is offline  
Old 01-10-2009, 12:38 PM   #3
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

Default

Salad, obviously. Take your own dressing. Some Italian restaurants offer steak which would be OK. Otherwise chicken either grilled or in a tomato based sauce. Minestrone soup & pick around the pasta.
__________________

Anne
murphmitch is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 01:59 PM.



Search Engine Optimization by vBSEO 3.3.2