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Old 01-05-2009, 05:42 PM   #1
Staceysgirl04's Avatar
Join Date: Jan 2009
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Height: 5'4

Default SBD Phase 1 grocery list

Hi, I was wondering if anyone has a good grocery list for phase 1 of the SBD. Any help is greatly appreciated
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Old 01-05-2009, 06:41 PM   #2
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Height: 5'9"


I usually buy: eggs, reduced fat feta cheese, low fat shredded mozzarella, and reduced fat provolone slices, plain light soymilk, yogurt, hummus, canned beans, artichokes and heart of palm, also canned diced tomatoes, frozen foods like veggie burgers and morningstar sausage patties. tuna (the kind in the foil bag, not the can!) tofu, sliced tofurky. and tons of fresh veggies. mushrooms and spinach for my eggs, stuff for salads, to make tomato sauce, and to cut up and dip in hummus. i also buy natural PB, and sometimes sunflower seeds or mixed nuts. oh, and NSA fudgesicles we buy fish fresh from the market the day we plan to cook it. I'm mostly vegetarian, although I also eat seafood dairy and eggs.
when i first started out with sb, i found it was helpful to plan out my meals for the first few weeks, and base my grocery list on the meal plan. now i just buy a bunch of stuff i know i'll eat, and anything else that looks good to make up a meal later. hope this helps!
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Old 01-05-2009, 07:09 PM   #3
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Join Date: Jul 2008
Location: Hampton Roads
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S/C/G: 210/151/140

Height: 5' 5.5"


lots of eggs, nonfat yogurt, milk, zucchini, yellow squash, l/f ricotta cheese, l/f cheeses, spinach, kale, tomatoes (canned and fresh), mushrooms, cauliflower, broccoli, black beans, vegetarian ff refried beans, bell peppers, asparagus, almonds, natural peanut butter....

that's all I can think of ATM.

Starting Weight 7.22.2008 = 210 1st Mini Goal Met 10.5.2008 = 185 2nd Mini Goal = 170 Met January 9, 2009 3rd Mini Goal = 155 Met March 27, 2009
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Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. -1 Corinthians 9:24

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Old 01-05-2009, 07:52 PM   #4
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Your best bet is to look at the list for approved Phase 1 foods, and make your list from that.
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Old 01-06-2009, 12:16 PM   #5
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Location: DC Metro Area
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S/C/G: 289/T/190

Height: 5' 7.5"


lots of frozen Ph1 approved veggies, lettuce, cucumbers, peppers, mushrooms, pea pods, extra lean ground beef, chicken breasts, tilapia (fish), vinegar, rf/low sugar salad dressing, plain yogurt, cottage cheese, cheese sticks, RF shredded cheese
Weight Lost Since January 3, 2015 via South Beach Diet
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Old 01-06-2009, 12:55 PM   #6
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Location: NJ
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I always consult the P1 foods to enjoy list like the others have suggested, but I shop according to my preferences and this is my list and it almost never changes unless I need a change which is rare (grayed out is my P2 so ignore that).

Egg Beaters (Costco)
Turkey bacon
String Cheese or Barbel Lite Cheese
Mixed Greens (Costco)
Beans (dried)
Green Beans (french style)
Chick Pea Hummus
Fat Free Turkey Deli (Butterball thick sliced from Costco)
Salmon (fresh)
Tuna (canned)
Tilapia (fresh)
Sugar-free Jell-O
Reduced Fat Triscuits
Green Giant Vegetable Medleys (frozen)
Cucumbers (Costco)
Shrimp (fresh)
Boca burgers/chicken patties (Costco)
Cereal (I only eat Shredded Wheat Original)
1% milk
100% Whole Wheat Bread
Chicken Breast (thin cut)
Lean ground turkey (to make turkey burgers)
Sugar-free Fudgesicles
Healthy Choice meals (for when I don’t want to cook)
Extra Virgin Olive Oil
Red Wine Vinegar
Low-sodium salt
Smucker’s All Natural Peanut Butter (chunky)
Slim Fast
Powerade Zero
Salt-free Sazon
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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Old 01-06-2009, 01:48 PM   #7
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Location: Sunny So. Cal
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S/C/G: 293.5/248/220

Height: 5'7"


Your best bet is to remember to shop the edges. Most grocery store have all of the "whole" foods on the edges of the store. Produce, dairy, eggs, meat. You need to stay away from the packaged and pre-made stuff (for the most part). Doing this usually keeps me out of trouble.
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
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