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South Beach Diet Fat Chicks on the Beach!

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Old 01-02-2009, 11:48 AM   #1
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Post ?? South Beach Book ??

I want to read about the South Beach Diet. Seeing that I am to start the diet this weekend. But there are so many books....which is the one to start with????

Thank You for any help!!!!!!
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Old 01-02-2009, 11:54 AM   #2
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I think the latest version is called the South Beach Diet Superchargerd. I would recommend getting that one.
Me: Kristine (age 36)

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Old 01-02-2009, 11:57 AM   #3
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Indeed, the latest book is South Beach Supercharged. It includes an exercise plan to accompany the food plan and updated food lists as well as a much more thorough explanation of the science behind the plan.

100 lbs. down plus a carrot for every 5 more
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