Thank you for your help. So, I guess I could use the Hidden Valley Ranch Light then. I think it has the same info. Anyone else have any suggestions? I have been bouncing back and forth for years between LA weight loss, WW and South Beach and all I have managed to do was keep gaining. So, I have decided to do South Beach for life because my biggest problems is carbs. When I eat them, I end up in a downward spiral all day. So, I'm just trying to make sure I buy all the right foods for when I get started on Friday. If anyone has any suggestions on any foods, I would really appreicate it.
|