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South Beach Diet Fat Chicks on the Beach!

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Old 12-14-2008, 02:25 PM   #1
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Join Date: Oct 2008
Location: San Francisco East Bay
Posts: 206

S/C/G: 212/172.4/150

Height: 5'9"

Default Sunday weigh in!

Well, its been a week on phase 1, and i've lost a total of 6 pounds! Water weight or not, it feels good.
I think I'll move on to Phase 2, but I'm sticking to veggie starches - sweet potatoes, butternut squash, etc. I've decided bread is an enemy that should be avoided a little while longer. Wish me luck, chicks! And thanks for the advice and encouragement so far.
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Old 12-14-2008, 04:17 PM   #2
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Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)


wtg! 6lbs is awesome~

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
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Old 12-14-2008, 09:40 PM   #3
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Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"



I weighed in this morning at 236 pounds. I started Ph1 today!
Weight Lost Since January 3, 2015 via South Beach Diet
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