3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Need Salmon Recipe Ideas

Reply
 
Thread Tools
Old 12-12-2008, 02:21 PM   #1
PCOS will not control me!
 
JerseyGirrl's Avatar
 
Join Date: Oct 2006
Location: Kearny,NJ
Posts: 267

S/C/G: 244.4/224/160

Height: 5'8"

Default Need Salmon Recipe Ideas

Hello Ladies! I have a bag of frozen salmon thawing out right now but I have no idea what I want to do with it. I'd like to cook it on the stove top rather than the oven because my oven is acting up. Any ideas? I'm on phase 2.
__________________
Melissa




"Success is getting up just one more time than you fall."

"Giving up is one of the easiest things you can do. It's keeping it together when everyone else around you would understand if you fell apart..that is true strength."
JerseyGirrl is offline   Reply With Quote
Old 12-12-2008, 05:27 PM   #2
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813

S/C/G: 186/147/135

Height: 5'1"

Default

I usually cook my salmon on my G. Foreman grill, but it comes out just as well baked in the oven. I like to sprinkle a little Chef Paul Prudhomme's Magic Salmon Seasoning or spread some Trader Joe's soy-ginger marinade on it before cooking.
cottagebythesea is offline   Reply With Quote
Old 12-12-2008, 05:48 PM   #3
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,025

S/C/G: 259/T/199

Height: 5' 7.5"

Default

A little olive oil and Mrs. Dash works for us. Also a few more SBD friendly ways:

lime juice, tsp olive oil and some paprika (cayenne if you like spicey)

sweet and sour salmon: 1 c. water, 1/4 c. red wine vinegar, 1 shallot, chopped, 1 tbsp. pickling spice, 1 tsp. cracked peppercorn, 1 packet Equal

garlic, olive oil, fresh thyme, lemon juice, red pepper flakes, teaspoon of margarine

Or any combo of any of these Marinate in fridge for as long as you can but no more than 4 hours or the acid starts to cook the fish!
__________________
jenne1017 is offline   Reply With Quote
Old 12-12-2008, 08:17 PM   #4
Senior Member
 
Join Date: Oct 2008
Location: San Francisco East Bay
Posts: 206

S/C/G: 212/172.4/150

Height: 5'9"

Default

Quote:
Originally Posted by jenne1017 View Post
A little olive oil and Mrs. Dash works for us. Also a few more SBD friendly ways:

lime juice, tsp olive oil and some paprika (cayenne if you like spicey)

sweet and sour salmon: 1 c. water, 1/4 c. red wine vinegar, 1 shallot, chopped, 1 tbsp. pickling spice, 1 tsp. cracked peppercorn, 1 packet Equal

garlic, olive oil, fresh thyme, lemon juice, red pepper flakes, teaspoon of margarine

Or any combo of any of these Marinate in fridge for as long as you can but no more than 4 hours or the acid starts to cook the fish!
mm, those sound good! i'm going to have to try that last one
baristamon is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:46 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2