[Thin4Good]

B- Beany Brownies and skim milk
S- almonds
L-chicken, 1.5 C of broccoli,cauliflower, and carrots
S- more beanie brownies (I think I can't make these again anytime soon!)
D- Laura Burger with lowfat mozz. cheese, one slice of Arnold's double fiber bread, 1 C spinach


not enough veggies today! - I will still have a snack later but I am not sure what yet. I'm thinking yogurt with cocoa powder, stevia, and agave nectar.

[SBD Sass]

Yesterday, I don't even want to discuss...but I will anyway. Letting it out helps one deal with her demons. Anyway, I'm waiting for Aunt Flo...and if she's not here by the end of this week...eeeeeeeeeeeeeeeeeeeK! I'm cranky, un-affectionate, craving and hungry. But that's another story.

Yesterday:

b - 2 scram. egg beaters, 2 slices tb atop a salad with O/V
s - 2 tbsp pb
l - left over home made turkey burger (no bread) atop a salad with O/V
s - ...a baby ruth candy bar
d - a #1 at burger king plus a 4 piece ckn tenders
s - none...felt to guilty to have one and after all of that I didn't need it

Today was a lot better...kinda feeling depressed
b - same as yesterday
s - 2 tbsp pb
l - same as yesterday + green beans and almonds
s - 2 tbsp pb
d - too depressed to cook so i raided the fridge...green beans and almonds over a salad and red beans with O/V
s - 2 tbsp pb

[CyndiM]

I am always running late! Yesterday was good again. A couple of unplanned munchies but nothing off plan and not too much.

B: Bob's 5 grain with homemade applesauce & greek yogurt
S: babybel
L: curried carrot soup, veggie of some kind
S: hummus & kohlrabi
D: roasted squash, sauteed kale, protein
S: greek yogurt with berries

Exercise: 30 minute lunchtime walk, yoga DVD

[cottagebythesea]

I must make sure I post in here every day this month to keep me from straying! I've been doing well maintaining, but I want to start a downward trend.
Today's planned menu -
B. oatmeal w/blueberries & walnuts
L. ww veggie pizza w/chickpeas
S. honeycrisp apple w/ peanutbutter
D. butternut squash lasagna
S. sf chocolate pudding w/ ff Cool Whip

[grneyedmustang]

I did pretty good yesterday. I'm hoping I can keep the momentum through the week!!!

B: Turkey Bacon, Yogurt
S: Broccoli w/ cheese
L: Turkey wrap, white chili
S: peanuts
D: Buffalo chicken tenders, peas, greens

[GONNABE165]

b- ground turkey, black bean and salsa egg beater omelet
s- hard boil egg, 1/2 apple and tblspoon of peanut butter
l- refried beans crab meat and cheese with 5 organic flaz crackers
s- cottage cheese, strawberries and agave
d- baked talapia, lima beans and amys organic mac n cheese
s- hot coco

[cottagebythesea]

Grrr! I caved to slice of pumpkin bread yesterday, but otherwise stayed on plan. I know little things like this are going to happen a lot this month, and I really have to dig in my heels!

Today's plan -
B. oatmeal w/mixed berries & slivered almonds
L. taco bake over green salad
S. Nessa bar & yogurt
D. shrimp curry over broccoli slaw
S. sf chocolate pudding cup w/ ff Cool Whip

[CyndiM]

I think I've got the hospital thing down from last time so should be able to stay on plan. Getting exercise in might be more challenging.

B: one egg scrambled, refrieds, salsa, coffee
S: Pumpkin Omega bar
L: Whatever healthy thing I can get either at the cafeteria or the co-op
S: baby bel, carrots
D: bean & chorizo stew (in the crockpot!)
S: greek yogurt & blueberries

Exercise - A yoga DVD and walk would be great.

[Ruthxxx]

Caved a bit last night and some chocolate truffles are missing today. Don't know how that happened.
Today is another day.
By the way, I don't list my menu here daily as I plan it in Fitday but it is good - high fibre cereal, fruit and yogurt, only one slice of bread per day, soups, lean meats and lots of veggies. I'll just report the transgressions.

[grneyedmustang]

I did good yesterday, but I did have a few dark chocolate covered blueberries. I did an hour at spin class yesterday, though.

Today's meals:
B: Yogurt, V8
S: Celery, tabbouleh
L: Buffalo chicken strips, peas, greens
S: Celery, peanut butter
S: Cheese stick
D: Portabello stuffed chicken, greens, red beans

I also plan on doing an hour at the gym today, with weights and cardio.

[SBD Sass]

B - a pack of Quaker instant oatmeal
S - a serving of Triscuits

L - steamed broccoli and chicken, a cup of brown rice, 2 TBSP fat and 3 packets of soy sauce
S - fortune cookie

D - boca patty, salad (with evoo/vinegar) and broccoli and cheese, 1.5 cups of 1% milk
S - none, didnt' feel good

I'm trying to cut back on fat and increase my protein intake. I didn't reach my calorie in number, which is 2000 yesterday because I'm still working on modifying. This is frustarting.

calories, carbs, fat, protein
1,558, 167, 71, 74

[CyndiM]

Oops, forgot this with all my errands this morning

B: one egg with broccoli, ff refrieds and salsa (the coffee is assumed)
S: Doktor Kracker sunflower cheddar crackers
L: curried carrot soup, veggie smoked chicken with laughing cow rollups
S: clementine, handful of fiberful
D: chunky veggie sauce with gimme lean
S: greek yogurt & blueberries

Exercise: 1 1/4 hr walk (dropping & picking up my car - talk about forced exercise , yoga DVD

[weezle]

I was really bad and missed breakfast, but am trying to make up for it now.

B - oops
S - 5 almonds, 6 whole wheat crackers, bruschetta
L - Salad with sunflower seeds
S - Broccoli with LF cheese sauce
D - Black Bean Stoup, green beans possibly Need to see what we have in the way of veggies
S - Small Dark Chocolate Square

[cottagebythesea]

I've been 100% on plan today!

B. oatmeal w/mixed berries & slivered almonds
S. 1/3 cup of nonfat Kefir
L. butternut squash soup, 1 thin slice whole grain organic bread
S. 1 T. peanut butter
D. veggie taco bake over greens
S. SF chocolate pudding cup w/ff Cool Whip

[CyndiM]

This is what happens when I don't plan - weird food combos

B: scrambled egg w/green pepper served on refried beans and smothered with salsa
S:meteor bites (whole grain granola snacks sometimes sweetened with agave), veggie salami slices
L: leftover anasazi chorizo stew
S: mocha with unsweetened choc. almond milk, coffee & agave
S:edamame (I grabbed these yesterday and they made a great snack)
D: Bobs bean mix in a stew I'm still inventing. So far it has fennel, garlic, onions and I'm adding kale and tomatoes. Hope it's good! Sauteed baby spinach on the side.
S: yogurt & homemade applesauce

Exercise: walk outside & yoga DVD

The scale made it clear to me this morning that I'm falling back into fat thinking and just have to get a grip. I keep saying that and still thinking I can "sneak" little extras in.Of course I know better, but I've been doing it anyway. If I didn't know before (and I did!) how easy it is to gain it all back I certainly know now.