December Exercise Challenge

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  • December Goal: 1200 Minutes
    Minutes so far: 977

    1 - 60 minutes Walk
    2 - 45 minutes Walk
    3 - 30 minutes Walk
    4 - 30 minutes Walk/ 20 minutes Weights/Sculpting
    5 - 15 minutes Walk
    6 - 51 minutes Turbo Cardio Mix 3
    7 - 30 minutes Walk/15 minutes Weights

    8- 60 minutes Walk
    9 - 30 minutes Walk/15 minutes Weights
    10- 30 minutes Walk
    11- 0
    12- 30 minutes Weights/Sculpting
    13- 51 minutes Turbo Jam Cardio Mix 3
    14- 60 minutes Walk

    15- 0
    16 -30 minutes Walk/ 15 minutes Weights
    17 -60 minutes Walk
    18- 30 minutes Walk
    19- Travel to Texas
    20- Travel to Colorado Springs
    21- 60 minutes Walk

    22- 30 minutes Walk
    23 -30 minutes Walk
    24- 30 minutes Walk
    25- 60 minutes Walk
    26- Travel back to Texas
    27- 30 minutes Walk
    28- Travel back to Illinois

    29-0
    30- 30 minutes Walk
    31- 30 minutes Walk
  • Well, my goal for December is 800 minutes. Hopefully I can toss in the first sixty tomorrow!

  • December Goal: 1200 Minutes
    Minutes so far: 1355 minutes so far

    1 50 minutes: elliptical, light cardio, arms: 141.8 pounds
    2 50 minutes: elliptical, cardio, abs
    3 50 minutes: cardio DVD
    4 50 minutes: elliptical, yoga: 140.6 pounds
    5 50 minutes: elliptical, cardio, thighs
    6 30 minutes: pilates
    7 50 minutes: elliptical, cardio DVD

    8 50 minutes: elliptical, back/abs
    9 50 minutes: elliptical, cardio, arms: 140.7 pounds
    10 50 minutes: elliptical, cardio DVD: 139.6 pounds
    11 50 minutes: elliptical, cardio, back/abs
    12 50 minutes: cardio DVD
    13 off
    14 50 minutes: cardio DVD

    15 50 minutes: elliptical, cardio, arms
    16 50 minutes: elliptical, cardio, legs
    17 50 minutes: elliptical, cardio, abs: 140.2 pounds
    18 50 minutes: elliptical, cardio, butt
    19 45 minutes: elliptical, cardio, arms
    20 40 minutes: yoga
    21 55 minutes: elliptical, sculpting w/weights

    22 50 minutes: elliptical, yoga
    23 40 minutes: elliptical, cardio DVD
    24 55 minutes: cardio DVD: 140.6 pounds
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    26 40 minutes: cardio DVD
    27 50 minutes: cardio, pilates: met monthly goal!
    28 50 minutes: cardio DVD

    29 50 minutes: elliptical, yoga
    30 50 minutes: cardio DVD
    31
  • December Goal: 2000 Minutes
    Minutes so far:1898

    1 - 60 yoga, 10 stretching
    2- 32 minutes WATP walk strong w/3 lb weights, 35 minutes walk
    3 - 50 minutes walk
    4 - 15 minutes stretching, arms
    5- 95 minutes walking;10 min stretching shoulders & neck
    6 - 50 yoga, 15 min stretching & abs
    7 - 60 minutes walk; 15 minutes arms & back
    8 - 100 minutes yoga + stretching
    9 - 15 minutes stretching, arms
    10 - 60 minutes walk; 45 minutes elliptical; 15 minutes ball & weights
    11 - 30 min WATP walk strong w/weights;
    12 - 65 minutes elliptical;
    13 - 65 yoga,
    14 - 45 minutes walk; 32 minutes WATP walk strong w/5 lb weights
    15 - 100 minutes yoga + stretching
    16 - 10 min stretching shoulders & neck
    17 - 30 min WATP walk strong w/weights;25 minutes shoveling; 10 minutes abs
    18 - 55 minutes elliptical
    19 - 60 minutes elliptical
    20 - 75 minutes walk; 20 minutes shoveling; 10 minutes stretching/arms
    21- 60 minutes elliptical; 10 minutes abs
    22 - 50 yoga; 25 minutes shoveling
    23 - 15 minutes stretching -neck, shoulders, abs
    24 - 70 minutes treadmill; 10 minutes abs & shoulders
    25 - 40 minutes walk;
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    28 - 50 minutes walk; 32 minutes WATP walk strong w/3 lb weights;10 min stretching shoulders & neck
    29 - 60 yoga, 10 stretching
    30 -65 minutes treadmill intervals; 15 minutes stretching & abs
    31- 32 minutes WATP walk strong w/3 lb weights;20 min neck, back & shoulders; 10 min abs
  • December Goal: 960 Minutes
    Minutes so far:

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    7 - Day of Rest
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    14 - Day of Rest
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    21 - Day of Rest
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    24 -
    25 -
    26 - Out of Town
    27 - Out of Town
    28 - Day of Rest
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  • December Goal: 500 Minutes
    Minutes so far: 196 minutes

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    23 46 min Wii Fit
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    25 40 min walking
    26 50 min walking
    27 60 min walking
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  • December Goal!
    December Goal: 500 Minutes
    Minutes so far: 175 Minutes

    1 25 minutes of exercise bike.... I made it to gym late! Yikes...
    2 30 minutes of exercise bike..... I need to get up earlier... :P
    3 Off
    4 Off
    5 Off
    6 Off
    7 Off

    8 Studying for final
    9 Studying
    10 Studying
    11 Studying
    12 Studying
    13 Studying
    14 Studying

    15 60 minutes Exercise Bike
    16 Off
    17 60 minutes Exercise Bike
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    Have fun all!!!!
  • December Goal: 1000 Minutes
    Minutes so far: 180
    Minutes left: 820

    Goal: 2000 crunches
    Done: 100
    Left: 1900


    1 20 minutes shoveling
    2 off
    3 off
    4 100 crunches
    5 off
    6 off
    7 off

    8 off
    9 70 minutes at gym - ellipitical and treadmill
    10 45 minutes at gym - ellipitical
    11 off
    12 off
    13 off
    14 off

    15 off
    16 off
    17 off
    18 off
    19 off
    20 off
    21 off

    22 45 minutes at gym - I WENT BACK... YOOHOO
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  • December Goal: 1000 Minutes
    Minutes so far: 877 - came close!


    1 - Body For Life Day 1 (upper body strength workout using 10-15lb dumbells for a total of 46 minutes)
    2 - Body For Life Day 2 (cardio workout - 20 minutes)
    3 - Body For Life Day 3 (lower body strength workout using 10-20lb dumbells for a total of 60 minutes and 12 minutes of cardio)
    4 - Body For Life Day 4 (cardio - 20 minute Power Walk / Jog, 2 minutes of Jumping Jacks, 2 minutes of Butt Kicks)
    5 - Body For Life Day 5 (90 mins of upper body strength workout - had to work on my form and added in 20 mins of HIIT cardio as icing)
    6 - Body For Life Day 6 (20 mins of HIIT - cardio)
    7 - Body For Life Day 7 (10 mins of power walking - day off)

    8 - Body For Life Day 8 (60 mins of lower body strength workout)
    9 - Body For Life Day 9 (20 mins of HIIT cardio workout)
    10 - Body For Life Day 10 (46 mins of upper body strength workout -
    11 - Body For Life Day 11 (20 mins of HIIT cardio workout)
    12 - Body For Life Day 12 (46 mins of lower body strength workout)
    13 - Body For Life Day 13 (20 mins of HIIT cardio workout)
    14 - Body For Life Day 14 (rest day but I did the 30 Day Shred Level 2 - 20 mins)

    ***started feeling ill***
    15 - n/a
    16 - n/a
    17 - 30 Day Shred Level 1 (20 mins)
    18 - n/a
    19 - n/a
    20 - n/a
    21 - n/a

    22 - 46 mins upper body strength
    23 - n/a
    24 - 46 mins lower body strength
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    26 - n/a
    27 - n/a
    28 - n/a

    29 - 43 mins power walking, 60 mins upper body and abs, 5 mins stretching
    30 - 20 mins of TBL Cardio Max DVD and 5 mins of runners stretching
    31 - 20 min of TBL Cardio Max DVD, 60 mins of lower body strength and 5 mins of runners stretching
  • August Goal: 660 - exceeded
    September Goal: 1000 - exceeded
    October Goal: 1200 Minutes - Exceeded
    November Goal: 1300 Minutes - Did not meet
    December Goal: 1000 Minutes (lowered due to dark and cold weather)

    Mins so far: 660

    1 60 min walk dogs
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    4 45 min walk dogs; 45 min walk dogs
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    10 30 mins shoveling
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    12 60 mins shoveling
    13 60 mins shoveling

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    16 45 mins walk
    17 60 mins walk
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    21 30 min walk dogs
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    27 60 min hike w/dogs

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    29 45 min walk dogs
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    31 60 mins shoveling: 60 mins shoveling (yes, 2 feet both times!)
  • December Goal: 500 Minutes
    Minutes so far: 285

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    8 - 40 minutes walk/jog/heavy bag workout
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    10 - 40 minutes Firm Cardio Party DVD
    11 - 20 minutes walk/jog/heavy bag workout
    12 - 45 minutes Firm Hi-Def Sculpt DVD
    13 - 40 minutes Firm Cardio Party DVD
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    15 - 25 minutes Firm Hi-Def Sculpt Express DVD
    16 - 40 minutes Firm Cardio Party DVD
    17 - 35 minutes Firm Cardio Fusion Express DVD
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  • December Goal: 1500 Minutes

    Minutes so far: 270

    1 60 min weight training
    2 60 min walk
    3 60 min walk 30 min weight training
    4 60 min walk
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  • December Goal: 1100 Minutes
    Minutes so far: 1164

    1 off
    2 40 minutes yoga/step aerobics
    3 60 minutes spin class
    4 off
    5 75 minutes weights/cardio
    6 46 minutes cardio/abs
    7 35 minutes cardio

    8 102 minutes weights/spin class/abs
    9 off
    10 51 minutes cardio
    11 off
    12 85 minutes cardio/weights/abs
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    14 40 minutes cardio (I did a mile in 12 min 10 sec!!! WOOO!!! )

    15 63 minutes spin/abs
    16 40 minutes cardio (Mile in 11:50, running/walking max speed = 6.0! Wooohooo!)
    17 off
    18 off
    19 50 minutes cardio
    20 43 minutes cardio/abs
    21 82 minutes weights/abs/cardio

    22 off
    23 45 minutes cardio
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    26 45 minutes walking
    27 82 minutes weights/cardio/abs
    28 45 minutes cardio

    29 60 minutes spin/abs class
    30 45 minutes cardio I made goal today!
    31 30 minutes yoga
  • December Goal: 600 Minutes
    Minutes so far: 305

    1 - 45 WATP ABS
    2 - 60 Gazelle
    3 - 30 Walk
    4 - 30 Walk
    5 - 30 WATP 2 Miles
    6 - 20 Pilates
    7

    8 - 15 1 mile
    9 - 20 Pilates
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    11 - 30 Aerobic
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    13 - 25 Yoga***
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  • December Goal: 500 Minutes
    Minutes so far: 282

    1-20 minutes Wii Fit
    2-32 min
    3-rest
    4-20 min
    5-20 min
    6-20 min
    7-rest
    8- 30 min
    9-rest
    10-20 min
    11-20 min
    12-20 min
    13-20 min
    14-30 min
    15-rest
    16-30 min
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