I always used to use Nutrition Data Analysis to analyze recipes but they've totally changed their website and I can't figure it out.
so I tried with fitday
1 recipe is 783 cal, 14 g fat, 143 g carb, 30 g protein
if it's 6 servings, that's 130 cal, 2.3 g fat, 24 g carb, 5 g protein
if it's 4 servings, 195, 3.5, 35.75, 7.5
so, if only I knew what was reasonable...
I haven't looked a numbers of any kind for a long time.