3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

***September Exercise Challenge***

Reply
 
Thread Tools
Old 08-28-2008, 09:06 AM   #1
Senior Member
 
Kim_Star060404's Avatar
 
Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default ***September Exercise Challenge***

Copy and paste to post your September exercise goals here.

Goal: 1050 Minutes
Minutes so far: 275

1 - On the road!
2 - 20 min. Cardio-D DVD
3 - 20 min. FBB DVD; 20 min. Pil/Yoga DVD
4 - Sick
5 - Sick
6 - 35 min. walking gauntlet
7 - 30 min. walking/jogging gauntlet, 10 min stretching & abs
8 - Sick
9 - 30 min. WATP DVD; 1.5 mi.
10 - 45 min. WATP DVD; 3 mi., 20 min. strength & stretching
11 - 45 min. WATP DVD; 3 mi.
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
__________________

Last edited by Kim_Star060404 : 09-11-2008 at 12:21 PM. Reason: add exercise
Kim_Star060404 is offline   Reply With Quote
Old 08-28-2008, 09:23 AM   #2
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

Goal: workout 15 of the first 25 days of the month!!!! Leaving for wedding on the 25th!!!

1 -
2 Gym 45 minutes. 30 cardio, 15 weights
3 -
4 @ work 13 hours
5- 30 cardio at the gym
6-Out of town, but did some walking at an art fair
7-lazy
8- Walked 2+hrs at the zoo
9-lazy lazy lazy
10-
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25-Leave for Florida!
26
27- Wedding day!!!!
28
29
30

Last edited by rdw1 : 09-10-2008 at 06:22 PM.
rdw1 is offline   Reply With Quote
Old 08-28-2008, 09:27 AM   #3
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,723

Height: 5'5.5

Default

Goals: 2000 minutes of focused, planned exercise at least 50% cardio, 8 yoga sessions, 8 strengthening/hand weight sessions.

Goal: 2000 Minutes 4/8 yoga 4/8 strengthening
Minutes so far:1722

1- 35 minute bike ride;
2- 45 minute bike ride;
3- 35 minute walk;60 minutes yoga
4 wine lifting
5- 60 minute walk
6
7 - 45 minute walk;50 minute bike ride;
8- 35 minute walk;
9
10 - 60 minute walk
11
12 - 105 minutes yoga; 15 minutes stretching
13 - 175 minute walk
14- 60 minute walk
15 - 30 minute walk;15 minutes strengthening/arms
16 - 35 minute walk
17- 40 minute bike ride;40 minutes yoga
18 - 50 minute walk;15 minutes strengthening/arms
19 - 90 minutes yoga; 15 minutes stretching; 60 minute walk
20 - 80 minute walk
21 - 45 minute walk;15 minutes strengthening/arms
22 - 30 minute walk;36 minute bike ride;
23 - 30 minute walk
24 - 70 minute walk;
25
26 - 60 minute walk;15 minutes strengthening/arms
27 - 60 minute walk
28 - 30 minutes treadmill
29 - 45 minutes treadmill
30- 36 minute bike ride;
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 09-30-2008 at 06:08 PM.
CyndiM is offline   Reply With Quote
Old 08-28-2008, 09:36 AM   #4
Determined to lose!
 
Loriann7's Avatar
 
Join Date: Dec 2007
Location: NY
Posts: 1,331

Default

Last month I made my 660 target, I'm upping it this month!

Goal: 1000 Minutes
Minutes so far: 1055


1 :sick:
2 :sick:
3 30 Mins walk on lake
4 0
5 0
6 0
7 60 Mins Brisk walk Jade
8 0
9 45 min walk on lake with Jade
10 0
11 75 mins walking Jade
12 30 min walk
13 60 mis walk on lake
14 0
15 60 mins walk
16 75 mis walk
17 200 mins walking
18 45 Mins walk on lake
19 0
20 60 min walk
21 0
22 45 min walk
23 60 mins walk, 5 min jog
24
25 60 mins walk/jog
26 30 mins walk
27 60 mins walk/weight
28 0
29 45 mins walk/weight
30
_______
__________________
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.


Nov weight loss goals

Last edited by Loriann7 : 09-29-2008 at 06:49 PM.
Loriann7 is offline   Reply With Quote
Old 08-28-2008, 10:14 AM   #5
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

Thanks for starting this thread up, Kim.

Goal: 500 Minutes
Minutes so far:

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline   Reply With Quote
Old 08-28-2008, 10:41 AM   #6
Come on ONEderland!
 
uscarchie's Avatar
 
Join Date: Mar 2008
Location: California
Posts: 367

S/C/G: 254/ticker/175

Height: 5'-7"

Default

Last month I did 500 minutes, not the 930 minutes I was aiming for. This month, let's try and do 660 minutes, or 20 minutes a day.

Goal: 660 Minutes
Minutes so far: 635 minutes

1- 3 hours of walking all over the place, up Alcatraz, around the Mystery House, Around SF.
2- 0 drove from SF to LA...
3- 0
4- 0
5- 0
6- 0
7- 20 minutes lower body toning, 1 hour softball (I have to work on consistancy, but Sept is crazy!)
8- 20 minutes walk the hill
9- 0
10- 0
11-0
12-0
13 - 45 minutes run/walk at the gym
14 - 1 hour softball
15 - 20 minutes walk the hill
16 - 0
17- 0
18- 0
19- 0
20- 0
21- 20 minutes lower body/ 1 hour softball
22- 20 minutes lower body/ 20 minutes walk up the hill
23- 20 minutes lower body/ 20 minutes walk up the hill
24 - 0
25 - 0
26 - 20 minutes lower body
27 - 20 minutes crunches/arms/squats
28 - 20 minutes abs/strength training/ 1 hour softball
29- 10 minutes thighs/
30
__________________
Life Goal

4th of July Challenge


Don't let "Not Perfect" be the enemy of "Good."

Last edited by uscarchie : 09-29-2008 at 10:40 AM.
uscarchie is offline   Reply With Quote
Old 08-28-2008, 11:25 AM   #7
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 2,228

S/C/G: 238/209/170

Height: 5' 7"

Default

Goal: 1200 Minutes
Minutes so far: 1226

1 - 0
2 - 30 minutes Walk/ 20 miutes Pilates
3 - 40 minutes Cardio Boot Camp/ 30 minutes Walk
4- 30 minutes Walk
5- 0
6- 60 minutes Walk/Run
7- 30 minutes Walk
8- 30 minutes Walk
9- 15 minutes Cardio
10- 30 minutes Walk
11- 40 minutes Walk
12- 45 minutes Walk
13- 20 minutes Cardio
14- 50 minutes Yoga
15- 60 minutes Walk
16- 45 minutes Walk
17- 60 minutes Walk
18- 30 minutes Walk
19- 40 minutes Walk
20- 60 minutes Walk
21- 60 minutes Walk
22- 15 minutes Walk
23- 40 minutes Walk/Sculpting/Weights
24- 45 minutes Walk
25- 30 minutes Walk
26- 0
27- 60 minutes Walk
28- 90 minutes Heavy Gardening/ 30 minutes Walk
29- 30 minutes Walk
30- 51 minutes Turbo Jam Cardio party mix 3
__________________

Last edited by Pearlrose : 09-30-2008 at 08:31 PM.
Pearlrose is offline   Reply With Quote
Old 08-28-2008, 12:00 PM   #8
No longer super size!!!
 
grneyedmustang's Avatar
 
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

Default

Here's mine:

Goal: 1100 Minutes
Minutes so far: 1041

1 off
2 off
3 35 minutes cardio
4 60 minutes cardio/weights
5 45 minutes cardio
6 67 minutes weights/cardio/stability ball
7 off
8 39 minutes cardio/stability ball
9 67 minutes cardio/weights/stability ball
10 off
11 37 minutes cardio
12 41 minutes cardio
13 70 minutes weights/cardio/stability ball
14 off
15 38 minutes cardio
16 43 minutes cardio
17 sick
18 71 minutes weights/cardio/stability ball
19 47 minutes cardio
20 75 minutes weights/cardio/stability ball
21 30 minutes walking
22 48 minutes cardio
23 76 minutes cardio
24 20 minutes walking/jogging/jump rope
25 35 minutes cardio
26 off
27 97 minutes walking
28 sick
29 sick
30
__________________


Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG

Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 09-29-2008 at 01:58 PM.
grneyedmustang is offline   Reply With Quote
Old 08-28-2008, 01:16 PM   #9
Senior Member
 
sarahyu's Avatar
 
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default

I was thinking about the exercise challenge this morning, I'm going to do this this month and not get hurt in the middle like I usually do when I get back to getting serious about losing weight. I'm going to be moderate and not too gung ho about exercise but consistant.

I general walk about 10,000 steps a day for work, which is about 3.5 miles according to my podemeter. My goal this month is to do 30 minutes of exercise most days of the week-but that's going to include pilates, yoga and weight training. I won't do the same thing everyday-well except for the walking most days.

Goal: 900 Minutes
Minutes so far: 465
minutes remaining: 435

1 15 minutes walk 3075 steps
2 30 minutes walk 9445 steps
3 70 minutes walk 15497 steps
4 40 minutes walk 14201 steps
5 15 minutes walk 30 minutes weights/toning 10459 steps
6 15 min walk 4275
7 15 min walk 4015
8 15 min walk 8952 steps
9 15 min walk 9066 steps
10 65 min walk 13573 steps =325minutes so far
11 60 min walk 10804 steps
12 20 min walk 8316 steps
13 15 min walk 4653 steps
14 15 min walk 5668 steps
15 30 min walk 8225 steps = 465 total
16 25 min walk 9347 steps
17
18
19
20
21
22
23
24
25
26
27
28
29
30


Sarah in MD
__________________
49 years old, 5' highest weight-199lbs . Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.


Last edited by sarahyu : 09-17-2008 at 03:34 PM.
sarahyu is offline   Reply With Quote
Old 08-28-2008, 01:29 PM   #10
Senior Member
 
indigal's Avatar
 
Join Date: May 2007
Location: ExPat from USA, living in rural India
Posts: 260

Height: 5'6"

Default

I'm sticking with the same as August's goal...

Goal: 1200 Minutes
Minutes so far: 75

1 60 minutes Yoga, 15 minute walk
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
__________________
__________________
"One year from now, you'll be glad you started today." -~unknown
Long term goal:

Last edited by indigal : 09-01-2008 at 12:58 PM.
indigal is offline   Reply With Quote
Old 08-28-2008, 03:26 PM   #11
KO
In Pursuit of Divatude!
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,670

Default

Goal 600 Minutes
Amount 601 Minutes
1cleaning for too long! ( i know it doesn't count!)
2 37 min arm bike 7 miles!!
3
4 PT Undetermined amount of time stretching
5
6Arm Bike 39 minutes And at least 2 hours of dancing (hopefully burning off dinner!)
7
8 41 minutes arm bike 7 miles
9 51 minutes arm bike 9 miles
10 15 min WATP 36 min boxing 24 min arm bike
11 15 min WATP 3 minutes Squats
12 40 min Arm bike 7 miles
13 8 min boxing 18 min watp
14 45 min arm bike 7 miles
15 15 min WATP
16 37 Min arm bike 7 miles
17 15 min WATP 8 min Boxing
18 38 minutes Arm bike 7 Miles
19 15 min watp
20 42 min arm bike
21
22 20 min arm bike
23
24 16 min bike 20 min Strength
25
26
27
2818 min chair boxing
29
30
__________________
Making a commitment to myself

Last edited by KO : 09-29-2008 at 10:00 AM.
KO is offline   Reply With Quote
Old 08-28-2008, 04:27 PM   #12
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Goal: 1320 minutes

Minutes so far: 120

1- 60 minutes of the exercise bike
2- 60 minutes of the exercise bike (KILLER!)
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 09-02-2008 at 06:03 PM.
Fat Melanie is offline   Reply With Quote
Old 08-29-2008, 08:01 AM   #13
Senior Member
 
amasam's Avatar
 
Join Date: Nov 2006
Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"

Default


Goal: 1300 Minutes
Minutes so far: 1440
Start weight: 143.2
Goal weight: 140



1 30 minutes: walk
2 50 minutes: elliptical, yoga: 141.6 pounds
3 50 minutes: elliptical, arms
4 50 minutes: elliptical, legs
5 50 minutes: elliptical, pilates
6 off day

7 60 minutes: elliptical, arms
8 50 minutes: elliptical, legs
9 50 minutes: elliptical, cardio blast, yoga: 140.4 pounds
10 60 minutes: elliptical, yoga
11 35 minutes: elliptical, pilates
12 45 minutes: yoga, brisk walk
13 50 minutes: elliptical, abs/back: 139.6 pounds

14 55 minutes: aerobic video
15 50 minutes: elliptical, yoga
16 55 minutes: aerobic video
17 50 minutes: elliptical, yoga: 140.7 pounds
18 50 minutes: elliptical, boot camp video
19 50 minutes: elliptical, abs
20 50 minutes: elliptical, arms

21 20 minutes: yoga
22 60 minutes: elliptical, buns, thighs, arms
23 50 minutes: elliptical, stretching
24 50 minutes: elliptical, abs
25 50 minutes: elliptical, legs/buns: 140.2 pounds
26 50 minutes: elliptical, arms
27 40 minutes yoga: met monthly goal!

28 60 minutes: elliptical, legs: 138.0
29 50 minutes: elliptical, abs
30 40 minutes: aerobic video
__________________


Good instincts usually tell you what to do long before your head has figured it out.
Michael Burke

Last edited by amasam : 09-30-2008 at 07:35 AM.
amasam is offline   Reply With Quote
Old 08-29-2008, 09:24 AM   #14
Senior Member
 
pookynutt's Avatar
 
Join Date: Jun 2008
Location: MS
Posts: 115

S/C/G: 148/133/125

Height: 5'4"

Default

I gotta do better this month!

Goal: 600 Minutes
Minutes so far: 0





1
2
3
4 45 min: walk
5 30 mins: 20 mins eliptical, 10 min walk
6 20 mins walk

7
8
9
10
11
12
13

14
15 20 min walk
16 40 min walk/jog
17
18
19
20

21
22
23
24
25
26
27

28
29
30
__________________

Last edited by pookynutt : 09-16-2008 at 08:34 PM.
pookynutt is offline   Reply With Quote
Old 08-29-2008, 11:04 AM   #15
Finding success on beach
 
Jenskihere's Avatar
 
Join Date: Jun 2008
Location: IL
Posts: 641

Height: 5ft 9"

Default

Goal: 960
Minutes so far: 850
Minutes left: 110

1 75 minute walk
2 NOTHING - Sick! :-(
3 20 minute walk while DD rode her bike/25 min walk to pick DS up from school
GYM - 20 minutes elliptical & 20 minutes walk/jog on treadmill
4 GYM - 20 minutes ellipitical & 25 minutes walk/jog on treadmill
5 25 minute walk
6 NOTHING - sick

7 off
8 GYM - 20 min ellipitical / 25 min walk/jog on treadmill
9 60 min walk while pushing 35lb DD in stroller!/25 minute walk to pick up DS from school
10 off
11 25 min walk DS to school/60 min walk while pushing 35lb DD in stroller/
12 off
13 off

14 off
15 50 min walk
16 80 min walk - the result of going for a walk AFTER a nonfat latte!
17 85 min walk
18 off
19 25 min walk
20 off

21 off
22 30 min bike ride with DS
23 off
24 45 minutes at gym - ellipitical & treadmill/ 25 min walk
25 30 minute bike ride
26 45 minutes on treadmill - I ran 17 minutes of that!!
27

28
29
30
__________________



Last edited by Jenskihere : 09-26-2008 at 04:45 PM.
Jenskihere is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2