Well, sitting here sipping my sleepy-time tea... thinking of all the things I need to do to get my butt in gear for the wedding! and for my life! I need to... Learn that habits don't change over night and I am going to do this forever, so who cares if I lose a lb today or a lb next week. It will come off as long as I exercise and eat well, right?- I sure hope so!
SO being Vegetarian I am finding it hard to find Phase one compliant foods - I have basically tried to do phase one and I have with the exception of a couple beers one night. I have been eating soy based protien sources, which I have seen as ok on the faq food lists however, they do have some wheat gluten in them so who knows what direction that is going in, but I am just going to eat keep on eating them and tons of veggies and then next week I move to phase 2 and plan to add some whole grain in or a piece of fruit. maybe once or twice a week. Not everyday... I have lost a couple of lbs so far, I would love for the weight to come off faster, but hey- if its coming off its coming off and that is what counts!!!
Wondering what does everyone else think about moving on, its kind of scary, how did you do it??? Did you add one food at a time or just occasionally or everday?
I really would love a bowl of bran flakes lol