3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Back on the Beach...AGAIN:)

Thread Tools
Old 08-26-2008, 09:28 PM   #1
Junior Member
Join Date: Oct 2007
Posts: 4

Default Back on the Beach...AGAIN:)

Hi chicks!
I just started up yesterday and have done the SB before and it worked really well for me.

This is what I ate today-any suggestions-am I on track-(it's been awhile)

B-2egg whites 1 egg scrambled w/tomatoes

S-string cheese

L-salad with chicken breast

S celery with ff dressing

D chicken breast with cut up veggies

Thanks girls!
colleenbeandiva is offline   Reply With Quote
Old 08-26-2008, 10:09 PM   #2
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Need some healthy oils with lunch and dinner. They can actually aid with weight loss & make you feel a lot fuller. Nuts are very healthy as well as olive oil or canola oil. Maybe an evening snack too. Always helped me stay on plan.

murphmitch is offline   Reply With Quote
Old 08-27-2008, 07:16 AM   #3
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,281

S/C/G: 186/147/135

Height: 5'1"


Welcome back to The Beach, Colleen! Your menu looks pretty good, except that you should try to incorporate some beans and dairy into it. Maybe some yogurt with cinnamon? You can easily get your beans in by tossing some in your salad, or heat some up with some salsa and a sprinkle of melted cheese over them.
We look forward to having you join us and hearing from you often.
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 08-27-2008, 08:12 AM   #4
Junior Member
Join Date: Oct 2007
Posts: 4


I can have beans on phase I-which do you reccommend? I love that salsa idea.
I did have a NSA fudgicle last night
colleenbeandiva is offline   Reply With Quote
Old 08-27-2008, 08:36 AM   #5
Mill at Christmas
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,147

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Colleen, any kind of beans is fine. Just be sure they do not contain sugar. I also rinse them to ditch the salt. Chick peas, kidney beans, romanos, etc., are all fine. By the way, the Phase I food list has been revised to include beans, tomatoes, and dairy so please check it out in the FAQ section. I am assuming you have the old book.
and do join the Phase I Chick-Check and the daily thread.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 08-27-2008, 01:00 PM   #6
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"



Have you read the book in a while? You might want to reread...it sounds like you might have forgotten some of the things that will help make this workable for you. I know people get really sick of salads and eggs very quickly if they don't know that there are other options. FF dressing is probably not a good idea--most are full of sugar. Healthy oils are okay (and a great idea, as murphmitch points out), so you're looking for one that has healthy oils, 3 or less grams of sugar, and no sugar in the ingredients list.
beachgal is offline   Reply With Quote
Old 08-27-2008, 01:02 PM   #7
Determined to lose!
Loriann7's Avatar
Join Date: Dec 2007
Location: NY
Posts: 1,331


I second that...REREAD THE BOOK! And if you never purchased it you canprobably get it at your local library. I paid 3 for my copy, like new, from a second hand thrift shop! (which I never go into!).
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

Nov weight loss goals
Loriann7 is offline   Reply With Quote
Old 08-31-2008, 09:19 PM   #8
Senior Member
SunshineCA's Avatar
Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184


Just wanted to welcome you back to "The Beach"!

Good luck to you!
"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

SunshineCA is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:00 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2