3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Suggestions for the Fam!

Reply
 
Thread Tools
Old 08-26-2008, 04:30 PM   #1
Recovering Sugarholic
 
JessieW's Avatar
 
Join Date: Aug 2005
Location: Nashville
Posts: 650

Height: 5'3"

Default Suggestions for the Fam!

My mom, dad, and sister all started Phase 1 this week and she asked me for some GREAT phase 1 recipes. I sent her some of my favorites (Taco Bake, Chicken Divan, Easy Fish Parmesan) but was wondering what your very favorite phase 1 recipe is? I also sent her Kara's recipe for bean brownies...are they really good? I've never tried them.
__________________
"Every human being has value. That is the basis of all healthy relationships." --Mr. Rogers
Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me.
Philippians 3:12


Visit my blog: VanderbiltWife
JessieW is offline   Reply With Quote
Old 08-26-2008, 04:48 PM   #2
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

They are quite good, Jessie....I still eat them. A suggestion would be to add a bit of beano to the mixture to avoid any....you know.

I have so many favorite P1 recipes that sometimes during P2, I struggle to attempt the P2 recipes

The book that I use is the orange covered SBD cookbook that was published in 2004.

I really enjoy these recipes:

Vegetable frittata with parmesan (I still make this 2-3 times a week for breakfast)
Tomato Salsa with avocado and onion
Yogurt cheese cucumber dip (I use greek yogurt instead of making yogurt cheese)
Roasted yellow pepper soup with fava beans and teardrop tomatoes
Hearty Minestrone - sans pasta
Black Bean soup
Shaved fennel salad with seared tuna and parmesan
Balsamic tomato and Mozz. salad
Nutty summer squash with asiago cheese
SBD tomato sauce
Ceviche
Five spice salmon
Big Easy Shrimp
Chicken Mole
Beef Kebabs with peanut sauce
vegetable lasagna
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 08-26-2008, 04:53 PM   #3
KO
In Pursuit of Divatude!
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,670

Default

Mini cheesecakes for when Eggs get to be too Eggy!
__________________
Making a commitment to myself
KO is offline   Reply With Quote
Old 08-26-2008, 05:24 PM   #4
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

Chicken Capri
Chicken Divan
Easy Salsa Baked Chicken
Mocha Ricotta Creme
Stuffed Peppers
__________________

Anne
murphmitch is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:42 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2