South Beach Phase 1 recipe adjstment help for asparagus soup
Asparagus Soup
3 lbs of asparagus (three "bunches" as they sell them in the store...I'm
guesstimating 3lbs)
12 oz can Evaporated milk (he doesn't use low-fat...just the regular)
1 C Whole milk (again, you can modify to 2% or whatever)
1 T Cornstarch (thereabouts...adjust for viscosity and texture. Mix into
the cold milk)
10-12 C Stock made with bottoms of asparagus stalks (get it? stock made from
stalks...ahem...more later on this)
1 medium Onion
Fresh garlic to taste
Salt to taste
Here is a recipe I came across for asparagus soup. What can I do to alter this recipe to make it phase 1 friendly? Of course replace the whole milk with lf milk. Anything else? Is the Evaporated milk OK if I use FF instead?
Thanks!
Jenny
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