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Old 08-23-2008, 10:24 AM   #1
South Beach WOE
Join Date: Aug 2008
Posts: 38

S/C/G: 182/176/130

Default Good Ol' Advice

I'm in the process of moving.... It's been a busy few weeks and past month...

I thought my treadmill would be moved here, but it was too heavy for the movers so it is in storage.

Since my brother moved out, I have been helping my Dad move (my Mom has trouble with her legs), not so much heavy furniture, but boxes, tables, going up and down the stairs several times, loading the car, etc....

The other night he said to me, look, the key is, reduce your intake, increase your activity... If you move around after meals instead of sitting chatting online, you will burn off your dinner... It's that easy....

Of course I knew that,lol....

Sure enough, after of helping him move, I have lost weight. From Aug 12 (I was 182), I am now 176. Wohoo I would love to get out of the 170s....
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Old 08-23-2008, 11:21 AM   #2
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Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


Welcome and good luck! You have made a good start. Do you have a diet and exercise plan ?
Goal 12/21/2007
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Old 08-23-2008, 11:45 AM   #3
Determined to lose!
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Join Date: Dec 2007
Location: NY
Posts: 1,331


ooohhyhhh, so me posting here instead of walking isn't working?
Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

Nov weight loss goals
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Old 08-23-2008, 12:02 PM   #4
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Join Date: Jul 2008
Location: California
Posts: 539


Very true indeed.

Check out my BEFORE and AFTER photos :
**Comments are welcome**
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Old 08-23-2008, 12:45 PM   #5
Giving no Ground
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Join Date: Jul 2008
Location: Arizona
Posts: 253

S/C/G: 218/218/130

Height: 5'6"


Yeah, but my fingers are in great shape! JK Grats on your success!

I would love to see 179 again!
August Goal:

Goal by Oct 1st:
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