I just came back from vacation (walt Disney World and Sanibel Island) and had a great time and great food.
Apparently I left my South Beach mentality behind. Yes, I must confess, I indulged in many, many tasty foods, and cheated in a big way but now vacation is over and that I'm back, I am going back to phase 1 again so I can reduce my crazings and start fresh. (The crazings have comeback in a major way)
While I was in WDW, I ate at this restaurant called Ohana which is in the Polynesian Resort, one of my fave restaurants there. They have a FABULOUS Salad dressing that they put on the salad(fresh spring mix ). It is a key lime/honey dressing and I love it!! What I need to know is if this can be used either on phase 1 or phase 2 of South Beach. I'm not sure b/c of the honey-and I'm assuming it probably isn't allowed in phase 1.
I hope I can use it b/c I'm not a big salad eater, but I know w/ this dressing, as much as I love it, will convince me and help me to eat salads much more regularly.
I have listed the ingredients and recipe below-any input would be appreciated. Thanks.
-1/2 c. key lime juice
-1/2 c. honey
- 1 tsp. dry mustard
-1 c canalo oil
-1/2 c apple cider vinegar
-1/4 c white or yellow onion
Combine everything in blender except oil.
then slowly add oil in blender on low til mixed