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Old 08-20-2008, 06:20 PM   #1
South Beach WOE
Join Date: Aug 2008
Posts: 38

S/C/G: 182/176/130

Default Took a Break From the Beach.....


I recently began the SBD Phase 1 on Aug 12th. After completing a week, I began to move into my new place and was without a stove or fridge... And I sort of fell off the wagon eating convenience foods. Someone made a comment to me today and asked me how the diet was going and I felt stupid....

I am down about 3lbs from start weight but TOM is approaching.

Although I did notice a significant difference in my protruding belly, I did feel weak on Phase 1 and somewhat foggy, perhaps I wasn't eating enough.....

So I will be restarting shortly as I continue to stock my fridge with healthy foods.

I am starting Teachers College Sept 2nd and I will be brownbagging it so I can definetely pack healthy lunches...

Wish me luck
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Old 08-20-2008, 06:41 PM   #2
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Good luck! You can do it!

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Old 08-21-2008, 06:57 AM   #3
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft


Good Luck. You will feel foggy and lite headed it is called the SBD Flu, it is your body getting rid of all that sugar. (detox) just make sure you eat your 4.5 cups of veggies a day and make sure you eat beans it will help and drinks lots of water.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 08-22-2008, 09:19 AM   #4
South Beach WOE
Join Date: Aug 2008
Posts: 38

S/C/G: 182/176/130


Thank you

Yesterday I made a homemade minestrone (vegetarian) with fresh tomato, basil,eggplant,romano, and kidney beans and it was amazing. I have IBS and I find that having beans really helps move things along. I will have another serving today. It feels good to eat healthy
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Old 08-22-2008, 09:26 AM   #5
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Join Date: Apr 2007
Location: Indiana
Posts: 589

S/C/G: 144.4/137/120

Height: 5


Good luck to you! You will find this board is a great motivational tool, helps to keep you honest if you are checking in and reporting your sucess and even your failures. Look forward to seeing you around here.

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Old 08-22-2008, 11:13 PM   #6
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Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184


Good luck!!
"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

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