Hey everyone! I decided to buckle down and give this WOL a go! Seems its very similar to what I have been doing with low carb and vegetarian already so I am hoping to adapt well!
SO, hopefully someone has some good info I may need about which veggie "meats" are ok and which are not, I know obviously not the breaded ones or sauced ones but some of my favs are morningstar crumbles, dogs, black bean patty, veggie bacon, chic strips, link sausages Boca brand brats, smart pattys...
I also love tofu but I see in the book I have it says to buy soft or low fat tofu... I really like the extra firm- seems I saw somewhere on here that all kinda are ok?
And another thing-
on acceptable foods for phase 1 it says "beans"- what does that mean
? Green beans I know would be fine, but does it mean any kind of bean? maybe bc I was cheap and only bought the smaller paperback its not as clear. I haven't gotten to anything that says what is ok for veg heads like myself!!!
Any extra info is appreciated!!!