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South Beach Diet Fat Chicks on the Beach!

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Old 08-16-2008, 01:33 AM   #1
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Default **Peeks in** Hello

I am getting back on the Beach (well WW/SB) tomorrrow - Saturday the 16th...

I can and will do it this time!!!!!!!!!!!

anyway

I'm Liz, Mom to One, James - and I live in Poinciana, FL
I have lunch planned out for tomorrow - and a good one too! all I need is to figure out what dinner!

I can do it!!
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293.6/264.4/251.4/238.6
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Old 08-16-2008, 07:19 AM   #2
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Good luck!

There's awesome recipes in here to keep you going....

and awesome advice!
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Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 08-16-2008, 07:21 AM   #3
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Welcome to the beach.
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Old 08-16-2008, 07:49 AM   #4
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Come on in, the waters fine!
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Nov weight loss goals
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Old 08-16-2008, 08:00 AM   #5
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Hi and welcome!
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Old 08-16-2008, 04:09 PM   #6
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Welcome to South Beach. You're gonna love it here!
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Old 08-16-2008, 04:23 PM   #7
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thanks guys for the welcome!
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HW/WW Start Weight/CW/Next Goal

293.6/264.4/251.4/238.6
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Old 08-16-2008, 06:55 PM   #8
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Hope your first day is going well!

Welcome to 3FC and our forum. This is a great place for advice, suggestions, and inspiration. Be sure to ask any sort of questions you have, we've got quite the panel of veterans around here.
Good luck on your journey and "YES" you can do it!!!!
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Old 08-16-2008, 09:24 PM   #9
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Liz! We're happy to have you joining us and look forward to getting to know you!
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Old 08-16-2008, 11:38 PM   #10
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Welcome and good luck!
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Old 08-17-2008, 01:35 AM   #11
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Welcome back to the Beach!

Good luck to you on your weight loss journey!
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Last edited by SunshineCA : 08-17-2008 at 01:36 AM.
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Old 08-17-2008, 07:20 AM   #12
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Welcome!!!!!! You will love it here I promise!
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Old 08-17-2008, 09:13 AM   #13
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Liz! I'm a WW/SB Comboer (South Watcher? Weight Beacher?) as well! You're gonna love this forum!
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Old 08-21-2008, 09:18 AM   #14
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Quote:
Originally Posted by weezle View Post
Liz! I'm a WW/SB Comboer (South Watcher? Weight Beacher?) as well! You're gonna love this forum!
Hello, Is there any place that you have your strategy listed as far as how you combine these two ways of eating (WW and SB)? I am interested.

Many thanks
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Old 08-21-2008, 09:32 AM   #15
ONEderland here I come!
 
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welcome!
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on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
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