I experimented with a recipe i found in prevention magazine, and this is my take on it. It's a sugarfree, P2 mousse like dessert- tangy but chocolatey and full of protein.

Ingredients:
1 pkg silken tofu, pressed.
4 oz greek yogurt.
3 oz melted chocolate dark chips.
1/4 cup splenda.

Combine in a food processor or blender until smooth. Will have a bit of a grainy texture.

Makes 4 servings.

Each serving should have 284 calories, 15 g fat, and 14 g protein according to fit day. You can easily make smaller portions and be filled if you wanted. This is going to be today's afternoon snack.

mmmmm...
chocolate.

Sounds sooooo yummy but I couldn't afford to have a 300 calorie snack yikes.

FF greek yogurt would probably be less calories I wonder if you could whip melted choc into it?

or get that walden farms syrup?

I think the reader's digest version said "only 350 calories". I'm there with ya - too many!! (and which one is right?) Otherwise, I would've tried it!

If it tastes good then it is worth the splurge of the 284 calories. If it doesn't taste good, then it's not.

That's my take.

It does taste good. Maybe if you brought it down into 8 servings, then you'd only have 150- and it'd be the same as yogurt, essentially. The main benefit is the protein.