Hello everyone- I am curious to how well this sbd would work for me... I am currently doing low carb with a catch- I am a vegetarian. Is south beach vegetarian compatable? I have done atkins before when I used to eat meat, now I am basically doing the same things such with meat substitutes(soy based and such)...
if you eat eggs and dairy products it's very do able.
I only eat one meat meal a day. I have eggs for breakfast with vegtable juice, snack on almonds, string cheese and cottage cheese throughout the day and have a large salad with cheese for lunch. I usually only eat meat with dinner and even then only have a little.
If you;re already successful doing low carb I don't see how your couldn't do SBD.
__________________________ *~Small Steps to ONEderland~*
rdw, we have several Beachers here who are vegetarian and are doing very well following the plan. I like to use Morningstar crumbles in recipes that call for ground beef, and use many other Morningstar and BocaBurger products. This plan is very adaptable to a vegetarian diet.