Today is my first day back on the beach..
I started with a LF string cheese on my way to work
2 hard boiled eggs with 2 pieces turkey bacon
30 pistachio nuts
2oz turkey and lettuce as turkey roll ups as a snack
Lunch was a lump of chicken salad with less than 1tsp of mayo mixed in with a salad (just mixed greens)
another string cheese on my way home from work
some left over chicken and steak and mixed veggies from dinner the other night (less than a cup)
about 64 oz of water.....
I need to lose about 20lbs