3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Did I eat too much??

Reply
 
Thread Tools
Old 08-12-2008, 06:11 PM   #1
Junior Member
 
runningkat's Avatar
 
Join Date: Nov 2007
Location: Long Island, New York
Posts: 18

S/C/G: 161/161/135

Height: 5'5"

Default Did I eat too much??

Today is my first day back on the beach..

I started with a LF string cheese on my way to work

2 hard boiled eggs with 2 pieces turkey bacon

30 pistachio nuts

2oz turkey and lettuce as turkey roll ups as a snack

Lunch was a lump of chicken salad with less than 1tsp of mayo mixed in with a salad (just mixed greens)

another string cheese on my way home from work

some left over chicken and steak and mixed veggies from dinner the other night (less than a cup)

about 64 oz of water.....

I need to lose about 20lbs
runningkat is offline   Reply With Quote
Old 08-12-2008, 06:39 PM   #2
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

I don't think you ate too much but looks like you are doing Ph1, so...
You'll want to include some beans and some dairy (2 cups).
And make sure you are eating 4.5 cups veggies/day. I'm guessing cause you didn't put amounts, but looks like about 2 - 3 cups there.
There's a lot of lean protein there, which is fine, but you don't want to be replacing the veggies with meat.
So basically I'd say, less meat-heavy, more veggie-heavy. Along with the dairy and beans that will ensure you are getting your healthy carbs.
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline   Reply With Quote
Old 08-12-2008, 06:59 PM   #3
Junior Member
 
runningkat's Avatar
 
Join Date: Nov 2007
Location: Long Island, New York
Posts: 18

S/C/G: 161/161/135

Height: 5'5"

Default

here was hardly any, maybe 2 pieces of steak and 2 pieces of chicken in the dinner thingy I had.

Can the cheese count as dairy or should I have milk?

Will be having some broccoli this evening when the kids eat their dinner and will throw some beans in tomorrow's salad (I love shick peas in a sald)
runningkat is offline   Reply With Quote
Old 08-12-2008, 07:25 PM   #4
ONEderland here I come!
 
ladybugnessa's Avatar
 
Join Date: Jan 2005
Location: maryland
Posts: 2,967

S/C/G: 286/210/200 (next goal)

Height: 5'2.75"

Default

more veggies...

what was your good fat

cheese is protein

dairy is milk or yogurt
__________________
Nessa
--
on the beach since May 1, 2006
added Points August, 2008
Having RNY September 22, 2009
ladybugnessa is offline   Reply With Quote
Old 08-12-2008, 07:38 PM   #5
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

I think the healthy oils are very important to get in daily on SB. It helps with satiety, reducing cholesterol, plus all the other benefits of omega-3's.
__________________

Anne
murphmitch is offline   Reply With Quote
Old 08-12-2008, 08:01 PM   #6
Shooting for the moon
 
Thin4Good's Avatar
 
Join Date: Jul 2008
Location: Hampton Roads
Posts: 662

S/C/G: 210/151/140

Height: 5' 5.5"

Default

If anything I would say not enough. Definitely have more veggies - you did get some good fat from the pistachios but I would also replace the mayo with olive oil. The mayo is ok, but the olive oil has good fat which you aren't getting much of.

HTH
Thin4Good is offline   Reply With Quote
Old 08-12-2008, 10:23 PM   #7
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Thin4good, depending on the mayo, there are actually good fats in it, although of course you don't wanna overdo it.
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained
Fat Melanie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2