Hi everyone! Still new to south beach and to this board but hoping someone can give me some reassurance.
I am starting week 2 of phase 1 today and so I also had my first weigh in. I lost three pounds. Now I must say, in my life I have never lost three pounds in a week so I was surprised BUT at the same time I have heard so many people losing like 10 pounds in phase 1 which obviously isn't going to happen for me. I have been very careful and staying on plan and have even been tracking my calories this first week just to be sure that I am not overdoing anything. The most calories I had for a day was just over 1500 and all the other days were around 1300.
So, do you think I am doing something wrong? Is three pounds okay for the first week of phase 1? Like I said I am still so new to this that I just wanted to check in. Thanks so much... these boards seem really supportive and very informational!!
Have a wonderful Tuesday!