[aemo1996]

Me again

I am going to start phase 2 on Monday and am dying to eat something besides eggs for breakfast! I read that cereals should be high in fibre and low in sugar. There was a recommended # for fibre grams but not a cap for sugar... how many grams of sugar would be considered "low in sugar"?

Sorry for all the questions!
Andrea

[greeneyes490]

for cereal it should be 8gr or less per serving

[cottagebythesea]

Andrea, you may find this sticky helpful for breakfast alternatives besides eggs, too.

http://www.3fatchicks.com/forum/showthread.php?t=57532

[aemo1996]

Thank you both very much.