Interpreting FitDay Summaries
Hi knowledgeable people,
I got inspired by Zeffryn and thought I'd try out FitDay. I've never kept a food journal before, so this may be a good step for me.
Here's day 1 results:
Calories Eaten Today
grams cals %total
Fat: 55 491 41%
Sat: 19 173 14%
Poly: 13 115 10%
Mono: 17 157 13%
Carbs: 90 288 24%
Fiber: 18 0 0%
Protein: 107 428 35%
Alcohol: 0 0 0%
Is this about right? Is this the mix I should be getting in my Phase 2 diet? It just seems to me that the fat content is fairly high.
Here's my meals from yesterday:
Breakfast: 2 eggs over easy, 1 cup peas
Snack: No snack, unless you count my cups of coffee, I need to be better about this.
Lunch: Spinach salad with 3 oz baked chicken strips, vinegar and olive oil, homemade french onion soup with tofu. (tofu is not really a good additive to french onion soup, I won't do that again.)
Snack: 4 oz greek yogurt with splenda
Dinner: Steamed broccoli, tofu/ little bit of cheese/lots of vegetables scrambled up (I was improvising but it was tasty).
4th of July Challenge
Don't let "Not Perfect" be the enemy of "Good."