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Old 07-29-2008, 06:37 PM   #1
someday 145
 
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Default sorry to break this --exercise--

look what i found: bad news, sorry to break it to you...looks like we now have to exercise 60 mins a day not 30.

http://www.time.com/time/health/arti...827342,00.html

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Old 07-29-2008, 06:48 PM   #2
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There's a good discussion about this in the Maintainers Forum, Study: More Exercise Is Needed To Maintain A Weight Loss
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Old 07-29-2008, 07:22 PM   #3
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Well, I guess I'll be starting my exercise back up tomorrow.

I agree that an hour or more of exercise is great for weight loss. I have heard the american association of something or another recommends 60-90 minutes a day!

Excellent article, Chipper.
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