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South Beach Diet Fat Chicks on the Beach!

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Old 07-29-2008, 06:37 PM   #1
someday 145
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Join Date: Aug 2004
Location: summerville, sc
Posts: 386

S/C/G: 286/ticker/145

Default sorry to break this --exercise--

look what i found: bad news, sorry to break it to you...looks like we now have to exercise 60 mins a day not 30.


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Old 07-29-2008, 06:48 PM   #2
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Join Date: Oct 2007
Location: Vermont
Posts: 6,676

Height: 5'5.5


There's a good discussion about this in the Maintainers Forum, Study: More Exercise Is Needed To Maintain A Weight Loss
Baby steps, losing the holiday excess first.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
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Old 07-29-2008, 07:22 PM   #3
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Location: North Carolina, USA
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S/C/G: 246/235/150

Height: 5'8 3/4


Well, I guess I'll be starting my exercise back up tomorrow.

I agree that an hour or more of exercise is great for weight loss. I have heard the american association of something or another recommends 60-90 minutes a day!

Excellent article, Chipper.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained
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