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sorry to break this --exercise--

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Old 07-29-2008, 06:37 PM   #1
someday 145
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Join Date: Aug 2004
Location: summerville, sc
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Default sorry to break this --exercise--

look what i found: bad news, sorry to break it to you...looks like we now have to exercise 60 mins a day not 30.


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Old 07-29-2008, 06:48 PM   #2
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Location: Vermont
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Height: 5'5.5


There's a good discussion about this in the Maintainers Forum, Study: More Exercise Is Needed To Maintain A Weight Loss
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 65 lbs and counting!
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Old 07-29-2008, 07:22 PM   #3
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Well, I guess I'll be starting my exercise back up tomorrow.

I agree that an hour or more of exercise is great for weight loss. I have heard the american association of something or another recommends 60-90 minutes a day!

Excellent article, Chipper.
First Goal: 25-40lbs by December 25th

Second goal: To be decided when the first goal is obtained
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