3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Phase 2 (https://www.3fatchicks.com/forum/south-beach-diet/147652-phase-2-a.html)

shannette22 07-29-2008 01:40 PM

Phase 2
 
How many of you, when starting the beach, went directly to Phase 2? If so, how were your results?

Belle Mer 07-29-2008 03:41 PM

I don't really see the point in starting in Phase 2 because the diet is designed to detox the body from high-glycemic foods for two weeks during Phase 1. If that isn't done, the chances for success, IMO, would be hampered by cravings.

Ruthxxx 07-29-2008 03:52 PM

If you are pregnant or have very little to lose, it's recommended that you start with Phase II. I don't know if we have any chickies who did that.
Anyhow, welcome back to The Beach.

Belle Mer 07-29-2008 03:56 PM

Oh, I didn't know that you could start P2 if you have only a little to lose! Thanks for telling us!

Barb0522 07-29-2008 04:23 PM

I think we have also had some in the past who were nursing really young babies who started in phase 2. Most people should go through phase 1.


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