From the Phase 1 food lists in the FAQ section:
CHEESE (Fat Free or Reduced Fat )
for hard cheese, look for varieties that have 6 grams of fat or less/ounce
blue cheese does not come in reduced fat so use in moderation
Cottage cheese, 1-2% or fat-free
Except for half and half, 2 cups allowed daily, including nonfat yogurt or lowfat plain yogurt
Greek Yogurt nonfat
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (2 tablespoons)
Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
yogurt low fat or nonfat plain
Cottage cheese is counted under cheese and not dairy. Dairy is basically yogurts and milks...and is limited to two cups a day. Cheese is, well, cheese.
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 07-28-2008 at 10:30 AM.