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Bread Suggestions!?!?

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Old 07-27-2008, 02:02 PM   #1
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Default Bread Suggestions!?!?

I am really kind of scared about getting bread for the start of Phase II! I like sourdough, rye, and whole grain but I am worried that the ones I like are the wrong ones!

Can you please give me ideas as to the name brands that you get at the store?
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Old 07-27-2008, 02:21 PM   #2
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DeeAnn, you'll find this sticky from our FAQ section helpful for selecting a good bread -

Phase 2 - How to choose Breads
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Old 07-27-2008, 03:13 PM   #3
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I would also suggest referring to the sticky and also be sure to add them in slowly. I started phase 2 with 1/2 c. of berries per day and still managed to lose 3 lbs on the first week. Slow and steady!
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Old 07-27-2008, 03:37 PM   #4
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I eat "Food for Life" brand 7 Sprouted grains bread products or their Ezekial bread products. I've not had a problem with cravings with these types of breads. They are in the freezer section of most grocery stores now.
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Old 07-27-2008, 03:40 PM   #5
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Either Ezekiel, or homemade ww bread.

We have on occasion bought Nature's Own 100% ww bread.
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Old 07-27-2008, 04:02 PM   #6
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I love the Ezekiel bread. It's all I eat now!
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Old 07-27-2008, 04:06 PM   #7
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Quote:
Originally Posted by murphmitch View Post
I love the Ezekiel bread. It's all I eat now!
It is so good. Especially with jam...

There is also a bread called Women's Bread - but it would only be for P2. It is made by French Meadow Bakery, available in the freezer section of most health food stores.

http://store.frenchmeadow.com/produc...ction=products
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Old 07-27-2008, 04:15 PM   #8
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If you use the preservative free breads like Ezekial make sure to store them in the fridge or freezer. It will spoil sooner than standard bread recipes. I discovered that after mine got all moldy when storing in the cupboard.
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Old 07-27-2008, 06:00 PM   #9
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I think that the reason the Food For Life (EZ bread and 7 sprouted grains) breads are effective for us Beachers is because they contain proteins. I eat the English Muffins and I've never had a problem with them. I buy them frozen and store them in the fridge.
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